Easy Egg Salad Recipe Description: This easy egg salad is creamy, tangy, and perfect for sandwiches, wraps, or a light lunch with crackers or lettuce cups. Made with hard-boiled eggs, mayonnaise, mustard, and simple seasonings, it’s quick, protein-rich, and customizable. Total Time: Prep Time: 10 minutes CoLok Time (Boiling Eggs): 10 minutes Cool Time: 10 … Read more
Chickpea Beet Feta Salad Description: This vibrant and hearty salad combines sweet roasted beets, creamy feta cheese, and protein-packed chickpeas for a wholesome, Mediterranean-inspired dish. It’s perfect as a light lunch, side dish, or even a vegetarian main. The tangy vinaigrette ties all the flavors together beautifully. Time Required: Prep Time: 15 minutes Cook Time: … Read more
Sausage Cheese Dip Recipe Description: This Sausage Cheese Dip is rich, creamy, spicy, and ultra cheesy—perfect for game day, parties, or cozy evenings. Made with savory sausage, cream cheese, and melty cheddar, it’s a crowd-pleaser served with chips, bread, or veggies. Prep & Cook Time: Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 … Read more
Mediterranean Ambrosia Salad Ambrosia Salad is a creamy, sweet, and fluffy side dish — a classic favorite for holiday gatherings, potlucks, and special occasions. This rich fruit salad typically includes a mixture of sweet fruits, miniature marshmallows, coconut, and a creamy base made with whipped topping or sour cream. It’s a nostalgic treat that brings … Read more
Mediterranean Avocado Bread Avocados aren’t just for guacamole! This moist and rich Avocados Bread is a wonderful blend of creamy texture and subtly sweet flavor. It’s perfect for breakfast, a snack, or even alongside your favorite meal. The healthy fats from avocado keep it moist while adding a unique twist to traditional quick bread. Servings: … Read more
Feta & Sun-Dried Tomato Chicken Burgers If you’re looking for a flavor-rich twist on your classic chicken burger, these Feta & Sun-Dried Tomato Chicken Burgers are a must-try! Bursting with Mediterranean flavors — creamy Feta, sweet sun-dried tomatoes, briny olives, and aromatic herbs — these burgers bring a taste of the Mediterranean directly to your … Read more
Cottage Cheese Flatbread Looking for a way to sneak more protein into your diet without adding a ton of carbs? This Cottage Cheese Flatbread is a game-changer! It’s rich in protein, low in carbs, and surprisingly flexible — perfect for a pizza base, a wrap, or even a hearty snack. Plus, it’s crispy on the … Read more
Tuna Salad Boats Crisp lettuce or veggie “boats” filled with zesty tuna salad for a clean, low-carb, and satisfying bite – no bread needed! Time Prep Time: 10 minutes No cooking required Total Time: 10 minutes Serves: 2–3 Ingredients For the Tuna Salad: 1 can (5 oz / 140g) tuna in water or olive oil, … Read more
Seared Chicken with Creamy Mushroom Garlic Sauce and Roasted Potatoes Golden seared chicken breasts are served with a luxurious garlic mushroom cream sauce and crispy roasted potatoes — elegant, hearty, and restaurant-worthy. Time Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Serves: 2–3 Ingredients For the Chicken: 2 boneless skinless chicken … Read more
Mango Infused Burrata Salad Creamy burrata meets juicy mango, fresh herbs, and a citrus-honey vinaigrette for a show-stopping salad that’s both refreshing and indulgent. Time Prep Time: 15 minutes No cooking required Total Time: 15 minutes Serves: 2 as a main, 4 as a side Ingredients Salad Base: 1 large ripe mango, peeled and sliced … Read more
