Quick N Easy Mediterranean Zucchini Fitters Recipe This Mediterranean Zucchini Frittata is incredibly soft, creamy, and delicious. Ready in 30 minutes or less, it’s filled with vegetables, ricotta cheese, and seasoning like dill. So simple to make, it’s become a new favorite for brunch or a light dinner. What is a frittata? A frittata is … Read more
Discover the Wonders of Parsley Tea A Simple and Refreshing Way to Boost Your Metabolism Hello, dear friends! If you’re on the lookout for a natural, tasty, and easy-to-make drink that supports your wellness journey, I have a delightful suggestion for you today. Let’s dive into the world of herbal teas and explore the benefits … Read more
Mediterranean Greek Salad Wraps Recipe Mediterranean Salad Wraps – A lunch time recipe that takes less than 30 minutes to make is great for those always on the go since it’s a hand-held meal. YIELD: SERVES 4 INGREDIENTS FOR Mediterranean Greek Salad Wraps Recipe Easy Homemade Greek Dressing 1/4 cup extra virgin olive oil 3-4 … Read more
Spanakopita quesadillas with Greek salad Skip the pastry in favour of tortilla shells to create a fun hack on spanakopita. PREP TIME: 25 mins TOTAL TIME: 35 mins 4 servings INGREDIENTS FOR Spanakopita quesadillas with Greek salad 1 500-g pkg frozen spinach, thawed 3 tbsp olive oil, divided 1 bunch green onions, (white and green … Read more
Mediterranean Skillet Lemon Chicken with Spinach This simple, ultra-quick chicken dinner—packed with spinach and peppers—is delicious on its own or served over brown rice or your favorite pasta. Active Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 1 serving INGREDIENTS FOR Mediterranean Skillet Lemon Chicken with Spinach 2 tablespoons extra-virgin olive oil 1 … Read more
Mediterranean Roasted Salmon with Smoky Chickpeas Greens In this healthy salmon dinner, you’ll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. Prep Time: 40 mins Total Time: 40 mins Servings: 4 Yield: 4 servings … Read more
Strawberry Spanish Crunch Salad This delicious Strawberry Spinach Salad Recipe combines crisp smoked bacon, sun-ripened strawberries, sweet red onions, salty feta cheese, and crunchy walnuts with a homemade sweet, creamy Poppy Seed Dressing. You are going to absolutely love it. Prep Time: 20 minutes Total Time: 20 minutes Yield: 4 servings INGREDIENTS FOR Strawberry Spanish … Read more
Mediterranean Feta Lemon Chicken Recipe This Mediterranean Feta & Lemon Chicken is packed full of flavor and it’s all to do with the lovely marinade that it sits in for just thirty minutes. Only good, clean, and fresh ingredients go into it too. I don’t know about anyone else, but I can’t say no to … Read more
Spinach and Chickpea Soup Recipe This Spinach and Chickpea Soup is so flavourful and delicious you will be surprised it didn’t take hours to prepare! Spiced with cumin, turmeric, smoked paprika, and loads of garlic, this soup has a rich depth of flavour that will keep you coming back for more! It’s pure comfort in … Read more
This vegan Mediterranean sheet pan dinner is made with tofu, potatoes, vegetables and a creamy yogurt tahini sauce. It’s a delicious, flavorful weeknight dinner ready in about an hour. INGREDIENTS 14 oz extra firm tofu, drained and pressed 1 bell pepper pepper, sliced into 1-inch pieces 8 oz button mushrooms, halved or quartered 1 lb. … Read more
