Herby Kale Pesto Pasta with Walnuts and Feta This dish combines tender pasta tossed in a vibrant kale and herb pesto, topped with crumbled feta and toasted walnuts for a perfect mix of richness, freshness, and crunch. It’s wholesome, non-spicy, and Mediterranean-inspired — ideal for a light yet satisfying meal. ⏱ Time Prep: 15 minutes … Read more
Chopped Broccoli Pesto White Bean Salad This vibrant salad combines crisp chopped broccoli, creamy white beans, and a bright basil pesto dressing for a perfect Mediterranean balance. The pesto ties everything together with nutty, lemony, and herby richness — no mayo, no spice, just pure flavor and freshness. ⏱ Time Prep: 15 minutes Cook: 5 … Read more
Broccoli Lentil Salad with Anchovy Dressing This protein-rich salad features tender broccoli florets, nutty lentils, and a punchy anchovy-garlic dressing that brings out the best Mediterranean flavors. It’s perfect as a light main dish or a flavorful side with grilled fish or chicken. ⏱ Time Prep: 15 minutes Cook: 20 minutes Total: 35 minutes Ingredients … Read more
Air Fryer Blooming Sweet Potatoes Sweet, golden, and crispy—basically dessert disguised as a side dish! These blooming sweet potatoes are a caramelized, buttery dream! Each slice crisps up into golden petals while the center stays soft and creamy. The gentle hint of cinnamon sugar and honey turns this humble root into a cozy, irresistible treat—perfect … Read more
Mediterranean Olives and Courgette Spaghetti This dish swaps regular pasta for spiralized courgette (zucchini) noodles, tossed with Mediterranean olives, cherry tomatoes, garlic, and fresh herbs in a light olive oil–lemon sauce. It’s bright, satisfying, and full of classic coastal flavors — perfect for a healthy lunch or light dinner. ⏱ Time Prep: 10 minutes Cook: … Read more
Roasted Squash Salad with Parmesan Peppercorn Dressing This salad features caramelized roasted squash, crisp greens, and crunchy toppings, all coated in a creamy Parmesan peppercorn dressing that’s rich, tangy, and full of flavor. It’s hearty enough for a main course yet light enough for a side — a true balance of comfort and freshness. ⏱ … Read more
Greek Sweet Roasted Sweet Potatoes with Feta, Oregano & Lemon This dish transforms humble sweet potatoes into a Mediterranean favorite. The sweetness of roasted potatoes pairs perfectly with salty feta, aromatic oregano, and a zesty lemon-olive oil drizzle. It’s simple, healthy, and full of Greek-style comfort. ⏱ Time Prep: 10 minutes Cook: 30–35 minutes Total: … Read more
Mediterranean Grilled Chickpeas and Veggies Salad This salad brings together grilled vegetables, crispy chickpeas, and a bright lemon-herb dressing for a colorful, nourishing meal. It’s Mediterranean at heart — full of olive oil, garlic, and fresh herbs — and perfect served warm or at room temperature. ⏱ Time Prep: 15 minutes Cook: 20 minutes Total: … Read more
Grilled Salmon with Mashed Sweet Potato and Asparagus Tender, flaky grilled salmon is paired with creamy mashed sweet potatoes and crisp asparagus, drizzled with a zesty lemon-herb olive oil. This meal delivers beautiful balance — rich Omega-3 s from the salmon, nutrient-packed veggies, and warm comfort from the sweet potato mash. ⏱ Time Prep: 15 … Read more
Eggplant Bliss Bowl with Mint & Cilantro Sauce This bowl is a colorful, nourishing combination of roasted eggplant, herbed quinoa, chickpeas, and crisp veggies, all drizzled with a refreshing mint-cilantro yogurt sauce. It’s hearty, healthy, and full of Mediterranean flair — perfect for lunch or dinner. ⏱ Time Prep: 15 minutes Cook: 25 minutes Total: … Read more
