Sizzling Beef and Pepper Rice Bowl This sizzling bowl features thinly sliced beef, colorful bell peppers, onions, and a garlicky soy-based sauce, all stir-fried until caramelized and served hot over steamed rice. Think of it like a healthier take on takeout — quick, flavorful, and deeply satisfying. Time: Prep: 15 minutes Cook: 15 minutes Total: … Read more
Cilantro Lime Steak Bowl Juicy grilled steak marinated in zesty cilantro-lime sauce, served over a bed of rice or greens, topped with black beans, avocado, corn, and a creamy cilantro lime dressing. It’s fresh, filling, and full of clean flavors — great for meal prep or a healthy dinner. Time: Prep: 20 minutes Cook: 15 … Read more
Mediterranean Pan-Seared Salmon With Lemon-Herb Quinoa Salad Thi vibrant Mediterranean-inspired dish pairs crispy, pan-seared salmon with a refreshing quinoa salad bursting with lemon, fresh herbs, and colorful vegetables. It’s healthy, light, and loaded with flavor — perfect for a quick weeknight dinner or a summer lunch. The zesty lemon and herb notes perfectly complement the … Read more
Mediterranean-Style Huge Pot of Chili This Mediterranean-Style Chili brings a fresh, herbaceous twist to the classic comfort food. Instead of the heavy spice and beans of Tex-Mex chili, this version highlights lean proteins, aromatic vegetables, hearty legumes, olive oil, and warm spices like cinnamon, cumin, and smoked paprika. Loaded with chickpeas, lentils, tomatoes, bell peppers, … Read more
Mediterranean Chinese Chicken Soup with Bok Choy This unique fusion soup brings together the gentle warmth of Chinese chicken soup and the heart-healthy richness of the Mediterranean kitchen. Lean chicken, fresh vegetables, and bok choy simmer in a delicate broth enhanced with Mediterranean herbs and a subtle Asian flair. It’s healing, satisfying, and packed with … Read more
Mediterranean Zucchini Boats Stuffed with Spinach, Mushroom & Ricotta These Mediterranean zucchini boats are a vibrant, healthy dish featuring tender zucchini halves filled with a savory blend of sautéed mushrooms, spinach, creamy ricotta, garlic, herbs, and a touch of Parmesan. They’re baked until golden and bubbly, offering a delicious vegetarian option that’s equally suited for … Read more
Mediterranean Italian Sausage Potato Soup with Carrots & Spinach This hearty Mediterranean Italian Sausage Potato Soup is a warm, wholesome meal that blends the rustic comfort of Italian cooking with the freshness of Mediterranean ingredients. Featuring crumbled Italian sausage, tender potatoes, sweet carrots, and leafy spinach in a lightly herbed broth, this soup is satisfying … Read more
Mediterranean Coffee Ice Cream Mediterranean Coffee Ice Cream is a sophisticated twist on classic coffee ice cream, infused with bold espresso flavor and enriched with subtle hints of regional Mediterranean flair—like a touch of cardamom, a whisper of orange zest, and the creamy smoothness of olive oil. This luxurious treat is perfect for hot days, … Read more
Mediterranean Crispy Roasted Zucchini, Squash & Tomatoes This vibrant Mediterranean Crispy Roasted Zucchini, Squash & Tomatoes dish is a celebration of fresh vegetables with bold, herbaceous flavor and irresistible texture. Tossed in olive oil, garlic, and Mediterranean spices, then roasted until caramelized and slightly crisp, it’s the perfect side for grilled meats, seafood, or a … Read more
Mediterranean Florida Shrimp Pie This Mediterranean Florida Shrimp Pie is a delicious fusion of coastal and Mediterranean flavors. Featuring sweet, succulent Florida shrimp, sun-dried tomatoes, feta cheese, Kalamata olives, and fresh herbs all baked into a savory, golden pie crust, it’s the perfect dish for brunch, lunch, or a light dinner. This recipe brings together … Read more
