Herb-Cream Chicken Drumsticks with Roasted Veggies & Rice Prep time: 20 minutes Cook time: 40 minutes Servings: 2 Calories per serving: ~720 kcal Ingredients For the Chicken Drumsticks 4–5 chicken drumsticks 1 tbsp olive oil 1 tsp paprika ½ tsp garlic powder ½ tsp dried oregano Salt & black pepper For the Creamy Herb Sauce … Read more
Lemon Pesto Rigatoni with Burrata & Roasted Pine Nuts Ingredients For the Pasta 12 oz rigatoni 1 tbsp olive oil 1 cup reserved pasta water For the Lemon Pesto Sauce 1 cup fresh basil ¼ cup grated Parmesan ¼ cup pine nuts (plus extra for topping) 2 garlic cloves Zest of 1 lemon … Read more
Herb-Roasted Chicken Drumsticks with Potato Wedges, Coleslaw & Fresh Veggies Prep time: 25 minutes Cook time: 35 minutes Servings: 2 Calories per serving: ~750 kcal Ingredients For the Chicken Drumsticks 4–5 chicken drumsticks 1 tbsp olive oil 2 garlic cloves, minced ½ red bell pepper, sliced ½ green bell pepper, sliced ½ onion, sliced ½ … Read more
Lemon-Herb Chicken Plate with Brown Rice & Fresh Avocado Salad A clean, wholesome meal featuring juicy lemon-herb grilled chicken, a creamy ripe avocado, fluffy rice, and a crisp lettuce-tomato salad. Light, refreshing, and perfect for a weekday lunch! : For the Lemon-Herb Chicken: 1 chicken breast 1 tbsp olive oil Juice of 1/2 lemon 1/2 … Read more
Creamy One-Pan Chicken Pasta with Potatoes, Green Beans & Broccoli A rich, cozy, and family-friendly one-pan dinner where tender chicken, hearty potatoes, crisp green beans, and fresh broccoli come together in a silky garlic-Parmesan cream sauce. Best of all — everything cooks in a single pan for maximum flavor and minimal cleanup! Time & Servings … Read more
Sweet Potato & Chicken Nourish Bowl with Avocado & Steamed Veggies A warm, hearty, and balanced bowl featuring juicy seasoned chicken, creamy avocado slices, tender roasted sweet potatoes, fluffy rice, and vibrant steamed broccoli and cauliflower. Perfect for a clean, energizing lunch or dinner! : For the Chicken: 300g chicken breast, cubed 1 tbsp olive … Read more
Steak & Eggs with Fresh Avocado A clean, protein-packed, keto-friendly classic inspired by your image — juicy medium-rare steak, perfectly fried eggs, and creamy avocado chunks! For the Steak 1 steak (ribeye, sirloin, flank — your choice) 1 tbsp olive oil Salt & coarse black pepper Optional: ½ tsp garlic powder For the Eggs 2 … Read more
Mediterranean Herb Chicken with Veggies & Egg Noodles Mediterranean Herb Chicken with Veggies & Egg Noodles is a comforting yet vibrant meal packed with juicy herb-marinated chicken, colorful vegetables, and tender egg noodles tossed in olive oil and lemon. It’s a perfect balance of protein, carbs, and healthy fats—great for weeknight dinners or family meals. … Read more
Blackened Salmon with Creamy Mashed Potatoes & Shrimp Broccoli Stir-Fry A rich, flavorful, restaurant-style plate! The blackened salmon brings smoky spice, the mashed potatoes are silky with a creamy pepper sauce, and the shrimp–broccoli mix adds a savory, protein-packed side. For the Blackened Salmon 2 salmon fillets 1 tbsp olive oil 1 tsp paprika … Read more
Salmon Power Bowl with Asparagus, Avocado, Mushrooms & Sauerkraut A nutrient-rich, gut-friendly, flavor-loaded bowl featuring tender baked salmon, crisp asparagus, buttery avocado, sautéed mushrooms, and tangy sauerkraut all served over fresh greens. Clean, balanced, and packed with vitamins, protein, and healthy fats. For the Salmon 1 salmon fillet 1 tsp olive oil Salt & pepper … Read more
