Fresh Fish with Tomato Basil Sauce This dish features tender, pan-seared or baked fresh fish gently simmered in a fragrant tomato and basil sauce made with olive oil, garlic, and ripe tomatoes. It’s light yet comforting, perfect for a healthy lunch or elegant dinner, and pairs beautifully with simple sides. ⏱ Time Required Prep time: … Read more
High-Protein Eggless Spinach & Banana Pancakes These vibrant green pancakes are naturally sweetened with banana, boosted with protein, and completely egg-free. Spinach blends right in (no strong taste!), making them nutritious, fluffy, and filling—ideal for busy mornings or healthy meal prep. ⏱ Time Required Prep time: 10 minutes Cooking time: 10–12 minutes Total time: ~20 … Read more
Sumac Chicken with Onion, Lemon & Potatoes This dish features juicy chicken roasted with tender potatoes and sweet caramelized onions, all coated in olive oil, lemon juice, garlic, and fragrant sumac. The sumac adds a gentle citrusy tang (not heat), making this a comforting yet vibrant one-pan meal—perfect for family dinners or meal prep. ⏱ … Read more
Low-Carb Vegetarian Eggplant Pizza (Mediterranean Style) This Eggplant Pizza uses roasted eggplant rounds as a low-carb “crust,” topped with rich tomato sauce, melty mozzarella, Parmesan, olives, and fresh basil. It delivers all the comfort of pizza without the heavy carbs—perfect for a light dinner or healthy snack. ⏱ Time Required Prep time: 15 minutes Cooking … Read more
Italian Salmon Pinwheels (Mediterranean Style) Italian Salmon Pinwheels are tender salmon fillets rolled with a creamy ricotta–spinach filling, sun-dried tomatoes, Parmesan, garlic, and fresh herbs. Baked until flaky and finished with lemon and basil, they look impressive but come together effortlessly. Perfect for dinner guests, holidays, or a cozy but special meal. ⏱ Time Required … Read more
Baked Tomatoes with Parmesan, Mozzarella & Fresh Basil Juicy tomatoes are roasted until jammy, topped with nutty Parmesan, melty mozzarella, and finished with fragrant fresh basil. Think Italian comfort food with minimal effort and big flavor. ⏱ Time Prep: 10 minutes Bake: 20–25 minutes Total: ~35 minutes 🛒 Ingredients 5–6 medium ripe tomatoes (or 3 … Read more
Mediterranean Healthy Oatmeal with Ginger Cookies Mediterranean Healthy Oatmeal with Ginger Cookies is a comforting yet balanced breakfast that blends hearty oats with warm spices, citrus notes, and lightly sweet ginger cookies. Inspired by Mediterranean flavors, this dish focuses on natural sweetness, healthy fats, and gentle spices that support digestion and energy. The ginger cookies … Read more
Mediterranean Cottage Cheese Savory Breakfast Muffins These Mediterranean Cottage Cheese Savory Breakfast Muffins are light, protein rich, and full of fresh flavors. They are perfect for busy mornings, meal prep, or a healthy snack during the day. Cottage cheese keeps the muffins moist and tender while adding a subtle creaminess without making them heavy. Classic … Read more
Mediterranean Sugarless Nigella’s Date and Nut Cake with Black Coffee Mediterranean Sugarless Nigella’s Date and Nut Cake with Black Coffee is a naturally sweet, deeply comforting cake inspired by classic Mediterranean baking and the warmth of coffeehouse desserts. Instead of refined sugar, this cake relies on soft dates for sweetness, giving it a rich caramel … Read more
Mediterranean Crispy Baked Cream Cheese Chicken Taquitos Mediterranean Crispy Baked Cream Cheese Chicken Taquitos are a lighter, oven baked twist on a comfort food favorite, infused with Mediterranean flavors. Instead of heavy frying, these taquitos are brushed with olive oil and baked until golden and crisp. The filling is creamy, savory, and well balanced, combining … Read more
