Mediterranean-Caribbean Style Coconut Curry Salmon This dish combines the bold, tropical flavors of the Caribbean with the light, fresh touch of the Mediterranean. Tender salmon fillets are simmered in a creamy coconut curry sauce infused with garlic, lime, bell peppers, and herbs — creating a dish that’s rich yet balanced. ⏱️ Time Prep time: 15 … Read more
White Pesto Spinach Lasagna This White Pesto Spinach Lasagna is a luxurious twist on the classic Italian favorite. Instead of a red sauce, it features a velvety white bechamel sauce infused with basil pesto, layered with tender lasagna noodles, sautéed spinach, and rich cheeses. It’s a perfect balance of creamy, herby, and savory — ideal … Read more
Greek-Style Tomato and Feta Fritters with Yogurt Lemon Sauce These traditional Greek tomato and feta fritters are a rustic favorite from the island of Santorini. Made with juicy tomatoes, crumbled feta, and fresh herbs, the fritters are pan-fried until golden and crisp. Served with a cool, creamy yogurt lemon sauce, this dish is light yet … Read more
Roasted Squash Salad with Parmesan Peppercorn Sauce This roasted squash salad brings together caramelized, golden cubes of squash, crisp greens, and a luxuriously creamy Parmesan peppercorn sauce. The mild sweetness of the squash balances beautifully with the salty richness of Parmesan and the subtle bite of black pepper. It’s a cozy yet refreshing salad — … Read more
Parmesan Tahini Kale Salad with Breadcrumbs and Crunchy Chickpeas This hearty kale salad is full of Mediterranean goodness — a creamy Parmesan-tahini dressing coats finely chopped kale, while crispy roasted chickpeas and golden breadcrumbs add irresistible crunch. It’s a perfect balance of rich, tangy, and nutty flavors, ideal as a light lunch or side dish. … Read more
Spicy Honey Chickpea Bowl with Roasted Eggplant, Radish, and Red Onion This wholesome Mediterranean-inspired bowl combines caramelized roasted vegetables with sweet-spicy chickpeas glazed in honey and chili. The roasted eggplant adds a silky richness, while radish and red onion bring brightness and crunch. Served over rice, quinoa, or greens, it’s a nourishing and satisfying plant-based … Read more
Harissa Meatballs with Fregola and Lemon Yogurt These tender harissa-spiced meatballs are simmered to perfection and served over fregola — a small, pearl-like pasta from Sardinia — tossed in olive oil and herbs. A cool, zesty lemon yogurt sauce ties it all together, creating a flavorful Mediterranean-inspired meal that’s both hearty and refreshing. ⏱️ Time … Read more
Air Fryer Tandoori Chicken Skewers with Rice These air fryer tandoori chicken skewers are a healthier twist on the classic tandoori dish. The chicken is marinated in yogurt, lemon, and aromatic spices, then air-fried until juicy and slightly charred. Served with fluffy rice and a cooling yogurt sauce, this dish brings together the warmth of … Read more
Grilled Carrot Arugula Salad with Avocado and Tahini Sauce This vibrant Mediterranean salad celebrates sweet grilled carrots, peppery arugula, and creamy avocado, all brought together with a silky lemon-tahini dressing. The natural sweetness of the carrots pairs beautifully with the nutty tahini and the freshness of the greens, making this a satisfying and nourishing salad … Read more
Classic Feta Shakshuka with Avocado Salad This dish combines two Mediterranean favorites — a rich, tomato-based feta shakshuka and a bright, refreshing avocado salad. The shakshuka features poached eggs simmered in a fragrant tomato sauce with herbs and crumbled feta, while the side salad balances it perfectly with creamy avocado, crisp cucumber, and a lemon-olive … Read more
