Mediterranean Garlic Chicken with Broccoli and Spinach This Mediterranean Garlic Chicken with Broccoli and Spinach is a wholesome one-pan meal featuring tender, juicy chicken breast seared with garlic and Mediterranean herbs, tossed with vibrant broccoli florets and nutrient-rich spinach. Finished with a light lemon-olive oil glaze, it’s a perfect blend of lean protein, fiber, and … Read more
Mediterranean Garlic Butter Scallop Linguine with Spinach This dish is a Mediterranean twist on classic seafood pasta — featuring succulent seared scallops, garlic-infused butter, fresh baby spinach, and linguine tossed in a lemony white wine sauce. It’s packed with flavor and healthy fats from olive oil and butter, while still feeling light and bright thanks … Read more
Glazed Orange Cranberry Roasted Chicken This Glazed Orange Cranberry Roasted Chicken brings together the brightness of citrus and the tartness of cranberries in a savory, caramelized glaze that perfectly complements juicy, tender roasted chicken. It’s a festive and flavorful main dish that’s perfect for holiday gatherings, cozy Sunday dinners, or any special meal. The glaze … Read more
Mediterranean Tuna Avocado Salad Wraps with Fresh Greens Looking for a light yet satisfying meal packed with flavor and nutrition? These Mediterranean Tuna Avocado Salad Wraps with Fresh Greens are perfect for lunch, dinner, or even a picnic. Combining the richness of tuna and avocado with the zest of lemon, briny olives, and crisp greens, … Read more
Mediterranean Pan-Seared Salmon With Lemon-Herb Quinoa Salad Thi vibrant Mediterranean-inspired dish pairs crispy, pan-seared salmon with a refreshing quinoa salad bursting with lemon, fresh herbs, and colorful vegetables. It’s healthy, light, and loaded with flavor — perfect for a quick weeknight dinner or a summer lunch. The zesty lemon and herb notes perfectly complement the … Read more
Phyllo Roll with Ground Meat (Börek-style) Description: This savory Phyllo Roll with Ground Meat is a flaky, golden pastry packed with seasoned ground meat, herbs, and spices. Inspired by Turkish and Middle Eastern cuisine (often referred to as “börek”), it’s a perfect appetizer, snack, or main course with salad or yogurt dip on the side. … Read more
Oven-Fried Potatoes and Onions Description: Oven-fried potatoes and onions are a healthier twist on the classic fried version. Baked until golden and crispy, this dish balances the sweetness of caramelized onions with the savory, earthy richness of well-seasoned potatoes. It’s perfect as a side for breakfast, brunch, or dinner! Ingredients (Serves 4): 4 medium russet … Read more
Asian Chicken Cucumber Salad Description: This Asian Chicken Cucumber Salad is a light, refreshing, and high-protein dish with a perfect balance of savory, sweet, tangy, and spicy flavors. Tender shredded chicken breast is tossed with crisp cucumber, fresh herbs, and a sesame-soy dressing that ties it all together. Great for lunch, meal prep, or a … Read more
Mixed Fruit Bowl Recipe Description: A Mixed Fruit Bowl is a colorful, refreshing, and nutrient-rich dish perfect for breakfast, snacks, or a light dessert. Packed with vitamins, fiber, and antioxidants, it’s an easy way to get your daily serving of fruits while enjoying a naturally sweet and hydrating treat. Customizable with seasonal fruits, toppings, and … Read more
Mediterranean Corn Salad with Creamy Yogurt Dressing This colorful Mediterranean corn salad is a bright and crunchy fusion dish that brings together fresh corn, shredded cabbage, herbs, jalapeños, and a tangy, creamy yogurt dressing. It’s light yet satisfying, perfect for potlucks, barbecues, or as a side for grilled meats. The dressing uses Greek yogurt and … Read more
