Spicy Honey Chickpea Bowl with Roasted Eggplant, Radish, and Red Onion This wholesome Mediterranean-inspired bowl combines caramelized roasted vegetables with sweet-spicy chickpeas glazed in honey and chili. The roasted eggplant adds a silky richness, while radish and red onion bring brightness and crunch. Served over rice, quinoa, or greens, it’s a nourishing and satisfying plant-based … Read more
Harissa Meatballs with Fregola and Lemon Yogurt These tender harissa-spiced meatballs are simmered to perfection and served over fregola — a small, pearl-like pasta from Sardinia — tossed in olive oil and herbs. A cool, zesty lemon yogurt sauce ties it all together, creating a flavorful Mediterranean-inspired meal that’s both hearty and refreshing. ⏱️ Time … Read more
Air Fryer Tandoori Chicken Skewers with Rice These air fryer tandoori chicken skewers are a healthier twist on the classic tandoori dish. The chicken is marinated in yogurt, lemon, and aromatic spices, then air-fried until juicy and slightly charred. Served with fluffy rice and a cooling yogurt sauce, this dish brings together the warmth of … Read more
Grilled Carrot Arugula Salad with Avocado and Tahini Sauce This vibrant Mediterranean salad celebrates sweet grilled carrots, peppery arugula, and creamy avocado, all brought together with a silky lemon-tahini dressing. The natural sweetness of the carrots pairs beautifully with the nutty tahini and the freshness of the greens, making this a satisfying and nourishing salad … Read more
Classic Feta Shakshuka with Avocado Salad This dish combines two Mediterranean favorites — a rich, tomato-based feta shakshuka and a bright, refreshing avocado salad. The shakshuka features poached eggs simmered in a fragrant tomato sauce with herbs and crumbled feta, while the side salad balances it perfectly with creamy avocado, crisp cucumber, and a lemon-olive … Read more
Mediterranean Creamy Pasta Salad With Crunchy Vegetables A refreshing, creamy, and colorful Mediterranean-style salad that brings together tender pasta, crisp vegetables, tangy feta, and a rich, zesty dressing. It’s simple, satisfying, and perfect for warm days, picnics, or make-ahead lunches. Time Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Salad Ingredients … Read more
Mediterranean Spicy Miso Ramen This fusion ramen brings a bold, comforting twist to traditional Japanese flavors by combining a savory miso-based broth with Mediterranean warmth. It’s creamy, spicy, and packed with umami from miso, sesame, and chili paste—balanced by fresh vegetables and tender noodles. Each bowl feels cozy yet exciting, perfect for chilly nights or … Read more
Mediterranean Creamy Dill Chicken and Mushrooms This dish brings together the earthy flavor of mushrooms, the freshness of dill, and the richness of a creamy Mediterranean-style sauce. The tender chicken pairs beautifully with the savory mushroom base, while the dill adds a bright, herby finish that lifts the whole dish. It’s elegant enough for a … Read more
Mediterranean Mushroom and Cheese Puff Pastry Golden, flaky, and irresistibly savory—this Mediterranean-inspired mushroom and cheese puff pastry makes a perfect appetizer, light lunch, or elegant side dish. The buttery pastry layers hold a rich filling of sautéed mushrooms, aromatic herbs, and melted cheese, creating a blend of earthy, creamy, and crisp textures in every bite. … Read more
Mediterranean Vegan Moussaka Total Time: 1 hour 15 minutes (30 min prep + 45 min baking) Servings: 4–6 Mediterranean Vegan Moussaka is a plant-based take on the classic Greek casserole. Instead of the traditional meat sauce, this version uses lentils and hearty vegetables layered with roasted eggplant, zucchini, and a savory tomato base. The dish … Read more
