Mediterranean Chickpea Tuna Salad Total Time: 15 minutes Servings: 3–4 This Mediterranean Chickpea Tuna Salad is a quick, protein-packed dish that’s fresh, filling, and full of flavor. With tender chickpeas, flaky tuna, crisp cucumbers, juicy tomatoes, and a tangy lemon dressing, it’s the perfect balance of light and satisfying. The feta, olives, and fresh herbs … Read more
Mediterranean Pickled Brussels Sprouts Lasagna Total Time: 1 hour 30 minutes (30 min prep + 1 hour bake) Servings: 6–8 This Mediterranean Pickled Brussels Sprouts Lasagna brings a creative twist to the classic Italian favorite. Layers of savory mushrooms, creamy ricotta, and tangy pickled Brussels sprouts come together with fragrant herbs and melted cheese for … Read more
Mediterranean Italian Minestrone Soup This Mediterranean Italian Minestrone Soup is a wholesome, hearty, and colorful dish packed with fresh vegetables, beans, and pasta simmered in a savory tomato-based broth. It’s simple, comforting, and nourishing — the kind of soup that feels like a warm hug in a bowl. Perfect for busy weeknights or a cozy … Read more
Mediterranean Pizza Muffins Recipe These Mediterranean Pizza Muffins are savory, cheesy, and bursting with the bold, sunny flavors of the Mediterranean. Imagine everything you love about a Mediterranean pizza—feta, olives, sun-dried tomatoes, and roasted peppers—packed into a soft, fluffy muffin. They make a perfect grab-and-go breakfast, snack, or side for soups and salads. Total Time: … Read more
Mediterranean Greek Chicken Pita Pockets With Honey Sauce These Mediterranean Greek Chicken Pita Pockets are fresh, flavorful, and easy to make — the perfect balance of savory, zesty, and sweet. Juicy marinated chicken, crisp vegetables, and creamy feta come together inside soft pita bread, all topped with a drizzle of golden honey sauce that ties … Read more
Mediterranean Roasted Eggplant & Chickpea Burrata Bowl This Mediterranean Roasted Eggplant & Chickpea Burrata Bowl is a hearty, flavor-packed dish that’s both comforting and fresh. It combines smoky roasted eggplant, crispy chickpeas, and fluffy quinoa (or couscous), all topped with creamy burrata and a drizzle of lemon-tahini dressing. Every bite balances richness, tang, and spice … Read more
Mediterranean Grilled Shrimp Caesar Wraps These Mediterranean Grilled Shrimp Caesar Wraps bring together the best of two worlds — the smoky flavor of perfectly grilled shrimp and the creamy tang of Caesar dressing, all wrapped up in a soft tortilla. It’s a quick, light, and satisfying meal that’s ideal for lunch, dinner, or even a … Read more
Mediterranean Crispy Cabbage Pie with Dill Cream Sauce Time: 1 hour Serves: 4–6 This Mediterranean Crispy Cabbage Pie is a savory and comforting dish wrapped in flaky puff pastry. The filling combines tender sautéed cabbage, onion, and garlic with creamy sour cream, eggs, and cheese for a rich yet balanced flavor. The golden crust gives … Read more
Mediterranean Creamy Mustard Chicken Bake with Garlic Potatoes & Veggies Time: 1 hour 10 minutes Serves: 4 This Mediterranean Creamy Mustard Chicken Bake is an easy all-in-one meal that delivers rich flavor with minimal effort. Tender chicken breasts are nestled among layers of garlicky potatoes, carrots, mushrooms, and green beans, all baked in a silky … Read more
Mediterranean Herb Parmesan Cottage Cheese Flatbread Prep Time: 10 minutes Cook Time: 10–12 minutes Total Time: 22 minutes Serves: 2–3 This Mediterranean Herb Parmesan Cottage Cheese Flatbread is a quick, protein-packed option that’s soft, cheesy, and infused with fresh herbs. It’s versatile enough for breakfast, a snack, or a light dinner. The combination of cottage … Read more
