Mediterranean Roasted Eggplant & Chickpea Burrata Bowl This Mediterranean Roasted Eggplant & Chickpea Burrata Bowl is a hearty, flavor-packed dish that’s both comforting and fresh. It combines smoky roasted eggplant, crispy chickpeas, and fluffy quinoa (or couscous), all topped with creamy burrata and a drizzle of lemon-tahini dressing. Every bite balances richness, tang, and spice … Read more
Mediterranean Grilled Shrimp Caesar Wraps These Mediterranean Grilled Shrimp Caesar Wraps bring together the best of two worlds — the smoky flavor of perfectly grilled shrimp and the creamy tang of Caesar dressing, all wrapped up in a soft tortilla. It’s a quick, light, and satisfying meal that’s ideal for lunch, dinner, or even a … Read more
Mediterranean Crispy Cabbage Pie with Dill Cream Sauce Time: 1 hour Serves: 4–6 This Mediterranean Crispy Cabbage Pie is a savory and comforting dish wrapped in flaky puff pastry. The filling combines tender sautéed cabbage, onion, and garlic with creamy sour cream, eggs, and cheese for a rich yet balanced flavor. The golden crust gives … Read more
Mediterranean Creamy Mustard Chicken Bake with Garlic Potatoes & Veggies Time: 1 hour 10 minutes Serves: 4 This Mediterranean Creamy Mustard Chicken Bake is an easy all-in-one meal that delivers rich flavor with minimal effort. Tender chicken breasts are nestled among layers of garlicky potatoes, carrots, mushrooms, and green beans, all baked in a silky … Read more
Mediterranean Herb Parmesan Cottage Cheese Flatbread Prep Time: 10 minutes Cook Time: 10–12 minutes Total Time: 22 minutes Serves: 2–3 This Mediterranean Herb Parmesan Cottage Cheese Flatbread is a quick, protein-packed option that’s soft, cheesy, and infused with fresh herbs. It’s versatile enough for breakfast, a snack, or a light dinner. The combination of cottage … Read more
Mediterranean Coconut Lime Chicken Tacos Prep Time: 15 minutes Cook Time: 20 minutes Marinating Time: 30 minutes (optional but recommended) Total Time: 1 hour 5 minutes Serves: 4 Ingredients For the Chicken: Boneless, skinless chicken breasts or thighs Coconut milk Lime juice and zest Olive oil or coconut oil Garlic, minced Spices such as cumin, … Read more
Mediterranean French Onion Meatballs Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Serves: 4–5 These Mediterranean French Onion Meatballs combine the hearty comfort of classic meatballs with the rich, caramelized flavor of French onion soup. Each tender meatball is simmered in a savory onion sauce and finished with melted cheese for … Read more
Mediterranean One Pan Baked Zucchini Cheese Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Serves: 3–4 This Mediterranean One Pan Baked Zucchini Cheese is a quick and flavorful dish that brings together tender roasted zucchini, juicy cherry tomatoes, and melted cheese in one simple pan. It’s a perfect weeknight side or … Read more
One-Pan Mediterranean Chicken with Zucchini and Herbs This dish combines juicy, herb-marinated chicken with tender sautéed zucchini, tomatoes, and aromatic herbs — all cooked in one pan for easy cleanup. It’s light, protein-packed, and perfect for a balanced weeknight meal. ⏱ Time Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Ingredients For the Chicken … Read more
Greek-Style Chicken Wraps with Cucumber Sauce Tender, herbed grilled chicken wrapped with crunchy vegetables and drizzled with homemade tzatziki (Greek cucumber sauce). These wraps are high in protein, refreshing, and perfect for lunch, dinner, or meal prep. ⏱ Time Prep: 20 minutes Marinate: 30 minutes (optional but ideal) Cook: 15 minutes Total: 45–50 minutes Ingredients … Read more
