Roasted Sweet Potato Rounds with Honey & Cranberries Ingredients 2 large sweet potatoes, sliced into 1 cm rounds 2 tbsp olive oil 1½ tbsp honey ½ tsp cinnamon Salt & black pepper to taste ⅓ cup dried cranberries ¼ cup crumbled feta or goat cheese (optional) 2 tbsp chopped pecans or walnuts Fresh thyme for … Read more
Herb-Grilled Salmon Chopped Salad with Avocado & Cranberries Fresh, colorful, and packed with nutrients — this salad features flaky herb-seasoned salmon over crisp lettuce, juicy tomatoes, creamy avocado, crunchy red onion, and sweet-tart dried cranberries. It’s perfectly balanced with texture and flavor! For the Salmon 1 salmon fillet 1 tbsp olive oil 1 tsp garlic … Read more
Spicy Chicken Pepper Stir-Fry over Egg Noodles with Broccoli Prep Time: 15 mins Cook Time: 20 mins Servings: 2 Calories: ~520 kcal per serving Ingredients For the Chicken Stir-Fry 2 chicken breasts, sliced into strips Salt & black pepper 1 tbsp olive oil 1 medium onion, sliced 1 red bell pepper, sliced 1 green bell … Read more
Layered Fruit Trifle Ingredients: 1 cup strawberries, sliced 1 cup mango, diced 2 kiwis, peeled and sliced 1/2 cup raspberries 2cups vanilla pudding or custard 1 cup whipped cream 1 sponge cake or ladyfingers, cut into cubes 1 tbsp honey or simple syrup (optional for sweetness) Frsh mint leaves for garnish Instructions: Prepare ingredients — … Read more
Kale Berry Salad A light, colorful, antioxidant-rich salad made with fresh kale, mixed berries, creamy feta, and crunchy nuts, all tossed in a bright honey-lemon vinaigrette. It’s refreshing, nourishing, and perfect as a lunch bowl or a side dish. Non-spicy and full of flavor! Prep time: 15 minutes Total time: 15 minutes Serves: 2–3 Ingredients … Read more
Buddha Bowl with Peanut Sauce A Buddha bowl is a vibrant, nourishing mix of grains, roasted vegetables, fresh veggies, protein, and a creamy sauce. This version features roasted sweet potatoes, chickpeas, quinoa, crunchy greens, and the silkiest honey–peanut dressing. It’s balanced, filling, and absolutely delicious — a perfect comfort bowl. Prep Time: 20 minutes Cook … Read more
Spinach & Ricotta Stuffed Sweet Potatoes with Herb Drizzle Fluffy roasted sweet potatoes are stuffed with a creamy mixture of ricotta, sautéed spinach, garlic, and parmesan, then finished with a bright lemon-herb drizzle. A comforting yet fresh dish that balances sweetness, creaminess, and vibrant Mediterranean herbs beautifully. Prep Time: 15 minutes Cook Time: 45–55 minutes … Read more
Mediterranean Creamy Potato Dill Soup This soup is a cozy blend of tender potatoes, fresh dill, garlic and a touch of cream. It has the warmth of a classic comfort dish with bright Mediterranean flavors. The texture is silky and rich, but the ingredients stay simple and familiar. It works well as a light dinner, … Read more
Mediterranean Cheesy Baked Chicken Alfredo Pasta This baked chicken Alfredo pasta brings together creamy sauce, tender chicken and a Mediterranean twist that keeps the dish bright instead of heavy. The base is familiar comfort food, but the added herbs, sun-dried tomatoes and a light touch of lemon lift the flavors. The cheese melts into a … Read more
Mediterranean Baked Broccoli Mac and Cheese This version of baked mac and cheese brings a Mediterranean touch while keeping everything you love about the classic. It still feels warm and comforting, but the added broccoli, herbs, garlic and a hint of lemon give it a cleaner, brighter taste. The sauce is creamy and smooth, the … Read more
