Cheddar Spinach Chicken Burger Recipe
Description
These Cheddar Spinach Chicken Burgers are juicy, flavorful, and packed with nutritious spinach and sharp cheddar cheese. Perfect for a healthy twist on a classic burger, they’re easy to make and great for a quick weeknight dinner or a weekend cookout. The spinach adds moisture and vitamins while cheddar cheese brings a rich, savory flavor. Serve on your favorite bun with your choice of toppings!
Ingredients (Makes 4 Burgers)
1 lb (450g) ground chicken (preferably lean)
1 cup fresh spinach, finely chopped
1/2 cup shredded sharp cheddar cheese
1/4 cup finely diced onion
2 cloves garlic, minced
1/4 cup breadcrumbs (optional for binding)
1 large egg
1 tsp smoked paprika
1/2 tsp salt (adjust to taste)
1/2 tsp black pepper
1/2 tsp dried oregano or Italian seasoning
1 tbsp olive oil (for cooking)
4 burger buns (optional, for serving)
Toppings: lettuce, tomato, pickles, mayonnaise, mustard, etc.
Instructions
Prepare Ingredients:
Finely chop the fresh spinach.
Mince garlic and dice onion.
Grate the cheddar cheese if not pre-shredded.
Make the Patty Mixture:
In a large bowl, combine ground chicken, chopped spinach, shredded cheddar, diced onion, minced garlic, breadcrumbs (if using), egg, paprika, salt, pepper, and oregano.
Mix gently but thoroughly until all ingredients are evenly combined. Avoid overmixing to keep burgers tender.
Form Patties:
Divide the mixture into 4 equal portions.
Shape each into a patty about 3/4 inch thick.
Cook the Burgers:
Heat olive oil in a large skillet over medium heat.
Cook patties for 5-6 minutes on one side until browned.
Flip and cook another 5-6 minutes or until internal temperature reaches 165°F (74°C) and cheese inside is melted.
If desired, cover the skillet for last 2 minutes to help melt the cheese thoroughly.
Assemble the Burger:
Toast the burger buns if desired.
Place each chicken patty on the bun.
Add toppings like lettuce, tomato, pickles, andyour choice of sauce.
Serve immediately.
Time Estimates
Preparation time: 10-15 minutes
Cooking time: 12-15 minutes
Total time: 25-30 minutes
Nutritional Information (Per Burger, approx.)
Calories: 350-400 kcal
Protein: 35g
Fat: 18
Saturated Fat: 7g
Carbohydrates: 10g
Fiber: 1-2g
Sugar: 2g
Sodium: 600mg (depends on added salt and cheese)
Cholesterol: 110mg
Note: Values can vary depending on specific brands and bun choice.
FAQ
Q: Can I use frozen spinach instead of fresh?
A: Yes, but thaw and squeeze out excess water before mixing. Fresh spinach is preferred for better texture.
Q: Can I bake the burgers instead of pan-frying?
A: Yes, bake at 375°F (190°C) for about 20-25 minutes, flipping halfway through, until internal temp reaches 165°F.
Q: What can I substitute for cheddar cheese?
A: You can use mozzarella, Monterey Jack, or pepper jack for a different flavor profile.
Q: Are these burgers freezer-friendly?
A: Yes, you can freeze the uncooked patties with parchment paper between them and cook from frozen by adding a few extra minutes.
Q: How do I prevent the burgers from falling apart?
A: Adding egg and breadcrumbs helps bind the mixture. Also, avoid overmixing
and handle patties gently.