Cheesy Broccoli Bites
Cheesy Broccoli Bites are a delicious and kid-friendly snack or appetizer made with tender broccoli, sharp cheese, breadcrumbs, and eggs—all baked into golden, crispy perfection. These bites are great for lunchboxes, party platters, or healthy snacking on the go. Easy to make, freeze well, and sneak in some veggies.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 16–20 bites
Ingredients:
2 cups fresh or frozen broccoli florets (cooked and chopped finely)
1 cup shredded cheddar cheese (or a mix of cheddar and mozzarella)
1/2 cup breadcrumbs (panko or regular)
1/4 cup grated Parmesan cheese
2 large eggs
1/4 tsp garlic powder
1/4 tsp onion powder
Salt and pepper, to taste
Optional: 2 tbsp chopped parsley or green onions for freshness
Instructions:
1. Prep the Broccoli
If using fresh broccoli: steam or boil until tender (about 4–5 minutes), then drain and chop finely.
If using frozen: thaw, drain, and chop well.
2. Mix the Bites
In a mixing bowl, combine chopped broccoli, shredded cheese, breadcrumbs, Parmesan, eggs, and seasonings.
Stir until everything is well mixed and holds together.
3. Shape
Scoop 1–2 tablespoons of the mixture and form into small balls or patties using your hands or a cookie scoop.
4. Bake
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease.
Arrange the bites and bake for 18–20 minutes, flipping halfway, until golden and firm.
Optional Air Fryer Method:
Air fry at 375°F for 10–12 minutes, shaking halfway through, until crisp.
Chef Tips & Notes:
Crispier Bites? Spray lightly with oil before baking or use an air fryer.
Make-Ahead Friendly: Prepare and refrigerate the mix up to 1 day ahead.
Freeze for Later: Freeze uncooked bites on a tray, then transfer to a bag. Bake from frozen for an extra 5–7 minutes.
Add-ins: Mix in finely chopped carrots, zucchini, or cooked quinoa for extra nutrition.
Frequently Asked Questions
Q: Can I use egg replacer?
A: Yes! Use a flax egg (1 tbsp flaxseed + 3 tbsp water) per egg as a plant-based binder.
Q: What cheese works best?
A: Sharp cheddar adds bold flavor, but mozzarella melts well. A combo is ideal.
Q: Can I make these gluten-free?
A: Use gluten-free breadcrumbs or almond meal for a gluten-free version.
Q: Can I pan-fry instead of baking?
A: Yes—shallow fry in a skillet with a little oil until golden on both sides.
Nutritional Info
Calories: 55 kcal
Protein: 3g
Carbohydrates: 3g
Dietary Fiber: 0.5g
Sugars: 0.5g
Total Fat: 3.5g
Saturated Fat: 1.5g
Cholesterol: 25mg
Sodium: 100mg