Cheesy Broccoli Chicken Quesadillas
These Cheesy Broccoli Chicken Quesadillas are golden and crispy outside with a melty, savory filling inside. Tender chicken, lightly sauteed broccoli, and a blend of cheeses make them comforting yet balanced. They’re quick to make, non-spicy, and perfect for lunch, dinner, or meal prep.
Prep Time: 15 minutes
Cook Time: 12–15 minutes
Total Time: ~30 minutes
Servings: 4 quesadillas
Ingredients
Filling
2 cups cooked chicken, shredded or diced
1½ cups broccoli florets, finely chopped
1 tbsp olive oil
1 small onion, finely chopped
1 garlic clove, minced
Salt & black pepper, to taste
½ tsp paprika
Cheese & Wraps
1½ cups shredded cheese (cheddar, mozzarella, or Monterey Jack)
4 large flour tortillas (whole-wheat works well)
Optional Add-ins
2 tbsp cream cheese or Greek yogurt
Chopped parsley or chives
Instructions
Cook the Broccoli Base
Heat oil/butter in a skillet over medium heat.
Saute onion for 2–3 minutes until soft.
Add garlic and broccoli; cook 3–4 minutes until tender-crisp.
Season with salt, pepper, and paprika.
Combine Filling
Add chicken to the skillet and toss to combine.
Stir in cream cheese/yogurt if using. Remove from heat.
Assemble Quesadillas
Place a tortilla in a clean skillet over medium-low heat.
Sprinkle cheese on half the tortilla, add chicken-broccoli mixture, then more cheese.
Fold the tortilla over.
Cook Until Golden
Cook 2–3 minutes per side until golden brown and cheese is melted.
Repeat with remaining tortillas.
Serve
Slice into wedges. Serve hot.
Notes & Tips
Chop broccoli small so it melts into the filling.
Use low heat to ensure cheese melts before browning.
For extra crispiness, brush tortillas lightly with olive oil.
Great for kids and picky eaters.
Frequently Asked Questions
Can I use frozen broccoli?
Yes—thaw and pat dry before sautéing.
Can I make these ahead?
Yes—assemble and refrigerate up to 24 hours, then cook fresh.
Can I bake them?
Yes—bake at 200°C (400°F) for 10–12 minutes, flipping once.
Nutritional Information
Calories: 420 kcal
Protein: 32 g
Carbohydrates: 34 g
Fat: 20 g
Fiber: 4 g