Cheesy Cauliflower Steak
Thick slices of cauliflower are roasted until golden and tender, then topped with melted cheese and flavorful seasonings. This low-carb, vegetarian-friendly dish is packed with fiber, vitamins, and a satisfying cheesy crunch. Serve it as a main dish or a hearty side!
Ingredients
1 large cauliflower head
2 tbsp olive oil
½ tsp garlic powder
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
1 cup shredded cheese (cheddar, mozzarella, Parmesan, or a mix)
¼ cup grated Parmesan (optional, for extra crispiness)
1 tbsp fresh parsley or chives, chopped (for garnish)
Instructions
Step 1: Prepare the Cauliflower
1. Preheat your oven to 400°F (200°C).
2. Remove the outer leaves of the cauliflower and trim the stem slightly (keep the core intact).
3. Slice the cauliflower into ¾-inch thick “steaks”. You should get about 2-3 good steaks from one head.
Step 2: Season and Roast
1. Place the cauliflower steaks on a lined baking sheet.
2. Brush both sides with olive oil
3. Sprinkle garlic powder, smoked paprika, salt, and black pepper evenly over each steak.
4. Roast for 20-25 minutes, flipping halfway through, until golden brown and tender.
Step 3: Add the Cheese
1. Remove the cauliflower from the oven and sprinkle shredded cheese over the top of each steak.
2. If using Parmesan, sprinkle it now for extra crispiness.
3. Return to the oven and bake for another 5 minutes, until the cheese is melted and bubbly.
Step 4: Serve
1. Remove from the oven and garnish with fresh parsley or chives.
2. Serve immediately as a main dish or a side.
Nutritional Information
Calories: 250
Protein: 12g
Carbohydrates: 10g
Fiber: 4g
Sugars: 3g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 25mg
Sodium: 400mg
Notes & Tips
Cheese Variations:
Sharp cheddar adds a bold flavor.
Mozzarella creates a gooey, melty texture.
Parmesan gives a crisp, nutty bite.
Try Gruyère or Gouda for a gourmet twist.
Extra Crunch: Add breadcrumbs or crushed nuts before baking for added texture.
Serving Ideas:
Drizzle with hot sauce, pesto, or balsamic glaze for extra flavor.
Pair with a side of quinoa, rice, or a fresh salad.
Serve with a garlic yogurt sauce or ranch dressing for dipping.
Storage & Reheating:
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in the oven at 375°F for 5-7 minutes to keep the texture crispy.
Total Time
Prep Time: 10 minutes
Roasting Time: 20-25 minutes
Cheese Melting Time: 5 minutes
Total Time: 35-40 minutes
This Cheesy Cauliflower Steak is an easy, satisfying dish that’s rich in flavor and nutrients.