Cheesy Garlic Chicken Wrap
Description:
A warm, cheesy garlic chicken wrap is the perfect handheld comfort food! Juicy garlic-marinated chicken, gooey melted cheese, and a creamy garlic sauce come together in a soft tortilla wrap. It’s quick, flavorful, and satisfying — ideal for lunch, dinner, or a hearty snack.
Ingredients (for 2 wraps):
For the chicken:
2 chicken breasts (cut into thin strips)
3 cloves garlic (minced)
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp paprika
½ tsp dried oregano or thyme
For garlic sauce:
3 tbsp mayonnaise or Greek yogurt
1 garlic clove (finely minced or grated)
1 tsp lemon juice
Pinch of salt and pepper
For the wrap:
2 large flour tortillas or wraps
1 cup shredded mozzarella or cheddar cheese (or a mix)
½ cup sautéed onions or bell peppers (optional)
Fresh greens (like spinach, arugula, or lettuce)
Instructions:
Step 1: Marinate and Cook the Chicken (15 minutes)
In a bowl, toss the chicken strips with garlic, olive oil, salt, pepper, paprika, and oregano.
Heat a skillet over medium heat. Cook the chicken strips for about 6–8 minutes, until golden and cooked through. Set aside.
Step 2: Make the Garlic Sauce (2 minutes)
In a small bowl, mix mayo or yogurt with grated garlic, lemon juice, salt, and pepper. Adjust to taste.
Step 3: Assemble the Wrap (5–7 minutes)
Warm tortillas in a pan or microwave.
Spread garlic sauce on each wrap.
Layer with cooked chicken, shredded cheese, sautéed vegetables (if using), and greens.
Fold tightly into a wrap or burrito shape.
Step 4: Toast (Optional but recommended)
Place the wrap seam-side down in a hot pan or grill press until crispy and the cheese is melted (about 2–3 minutes per side). ime Breakdown:
Prep time: 10 minutes
Cook time: 15 minutes
Assembly & toasting: 5–7 minutes
Total time: ~30 minutes Nutritional Information (Per Wrap – Approximate):
Nutrient Amount
Calories 480–520 kcal
Protein 35g
Carbohydrates 28g
Fat 28g
Saturated Fat 10g
Fiber 2g
Sugars 2g
Sodium 700mg
Can vary based on cheese and tortilla used.
FAQ (Cheesy Garlic Chicken Wrap)
Q: Can I use leftover chicken?
A: Yes! Shredded rotisserie or grilled chicken works great — just sauté it briefly with garlic for flavor.
Q: What cheese melts best?
A: Mozzarella, cheddar, Monterey Jack, or a Mexican blend work wonderfully.
Q: Can I make it spicy?
A: Add chili flakes or a splash of hot sauce to the garlic sauce or seasonings.
Q: Is it freezer-friendly?
A: You can freeze it before toasting. Wrap tightly and store for up to 1 month. Reheat in a pan or oven.
Q: How can I make it healthier?
A: Use whole wheat tortillas, Greek yogurt for the sauce, and add more ve
ggies inside.