Cheesy Veggie Toast Stack
Description
The Cheesy Veggie Toast Stack is a delicious, layered toast dish made with crispy toasted bread, a medley of sautéed vegetables, rich cheese, and flavorful seasonings. It’s ideal for breakfast, brunch, or a light dinner. Each bite offers the crunch of toast, the gooeyness of melted cheese, and the freshness of vibrant veggies.
Ingredients (Serves 2–3)
For the Veggie Filling:
1 tablespoon olive oil or butter
1 small onion, finely chopped
1/2 bell pepper (red or green), diced
1 small carrot, grated
1/2 cup corn kernels (boiled or frozen)
1/2 cup chopped spinach or cabbage
1 green chili, finely chopped (optional)
Salt to taste
1/2 tsp black pepper
1/2 tsp chili flakes
1/2 tsp oregano or Italian seasoning
Other Ingredients:
6 slices of whole wheat or white bread
1/2 cup grated mozzarella cheese
1/2 cup grated cheddar cheese (optional for extra flavor)
Olive oilfor spreading on bread
Tomato ketchup or mayo (optional spread)
Instructions
Step 1: Prepare the Veggie Filling
Heat olive oil or butter in a pan.
Sauté onions until soft, then add bell peppers and cook for 2 minutes.
Add grated carrots, corn, spinach, and cook for 4–5 minutes.
Season with salt, pepper, chili flakes, and oregano.
Cook until veggies are soft but not mushy. Set aside.
Step 2: Assemble the Toast Stack
Lightly toast the bread slices.
Spread a thin layer of butter or mayo (optional) on one side.
Place a spoonful of veggie filling on one slice, top with grated cheese.
Add another toast slice on top and repeat (usually 2–3 layers).
Finish the top layer with more cheese.
Step 3: Grill or Bake
Pan Method: Heat a non-stick pan, place the stack, cover with a lid, and cook on low until cheese melts.
Oven Method: Bake at 180°C (350°F) for 10 minutes until cheese melts and top is golden.
Serving Suggestion
Serve hot with tomato ketchup, mint chutney, or a creamy dip. Optionally, top with a fried egg or sprinkle some fresh herbs.
Cooking & Prep Time
Prep Time: 15 minutes
Cooking Time: 15 minute
Total Time: 30 minutes
Nutritional Information (Per Serving – 1 Stack)
Approximate values:
Calories: 330 kcal
Protein: 10g
Carbohydrates: 35g
Fiber: 4g
Fat: 15g
Saturated Fat: 7g
Sugar: 5g
Calcium: 180mg
Iron: 2.5mg
(Values may vary based on exact ingredients and cheese types used.)
Q&A
Q: Can I make this recipe vegan?
A: Yes! Use vegan butter and cheese alternatives. You can also skip cheese and use hummus or avocado mash for creaminess.
Q: Can I add meat?
A: Definitely. Add cooked chicken, ham, or bacon to the layers for a non-vegetarian version.
Q: Can I make it in advance?
A: You can prepare the veggie filling ahead of time, but assemble and toast the stack just before serving to maintain crispness.
Q: What bread works best?
A: Whole wheat, sourdough, multigrain, or even sandwich buns work well. Just ensure they are thick enough to hold the stack.
Q: Can I make it spicy?
A: Add more green chilies or sprinkle extra chili flakes for heat.