Cheesy Zucchini Breadsticks
These breadsticks are moist from zucchini, loaded with cheese, and perfect as a snack, side dish, or appetizer. They’re easy to make, slightly low-carb, and a great way to sneak in vegetables.
Prep time: 15 minutes
Cook time: 20–25 minutes
Total time: 35–40 minutes
Ingredients
1 medium zucchini, grated
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
1 cup almond flour (or all-purpose flour)
2 large eggs
1 tsp baking powder
1 tsp garlic powder
½ tsp onion powder
¼ tsp salt
¼ tsp black pepper
Optional toppings: Italian herbs, extra Parmesan, sesame seeds
Instructions
Preheat oven:
Preheat to 375°F (190°C) and line a baking sheet with parchment paper.
Prepare zucchini:
Grate zucchini and squeeze out excess moisture using a clean towel or paper towels to prevent soggy breadsticks.
Mix ingredients:
In a large bowl, combine zucchini, eggs, mozzarella, Parmesan, almond flour, baking powder, garlic powder, onion powder, salt, and pepper. Mix until a thick dough forms.
Shape breadsticks:
Divide dough into 8–10 portions and shape into sticks (or rectangles) on the baking sheet.
Add toppings:
Sprinkle Italian herbs, extra Parmesan, or sesame seeds on top if desired.
Bake:
Bake for 20–25 minutes, until golden brown and firm to the touch.
Cool & serve:
Let cool slightly before serving. Perfect with marinara sauce for dipping.
Notes & Tips
Moisture control: Removing excess zucchini water is key for firm breadsticks.
Cheese variations: Try cheddar, gouda, or feta for a different flavor.
Meal prep: Store in an airtight container in the fridge for up to 3 days, or freeze for longer storage.
Spicy twist: Add chili flakes or paprika to the dough for extra kick.
Kid-friendly: Great finger food for lunchboxes or snacks.
Frequently Asked Questions
Q: Can I make these gluten-free?
A: Yes! Almond flour makes them naturally gluten-free.
Q: Can I use frozen zucchini?
A: Yes, thaw and squeeze out all excess water first.
Q: Are they keto-friendly?
A: Yes, using almond flour and low-carb cheese keeps them keto-friendly.
Q: Can I make mini breadsticks?
A: Absolutely—just reduce the baking time by a few minutes.
Nutritional Information
Calories: 90–110 kcal
Protein: 6–8 g
Carbohydrates: 3–4 g
Fiber: 1–2 g
Fat: 6–8 g
Sugar: 1 g
Sodium: 180–220 mg