Chicken Avocado Ranch Burrito
This Chicken Avocado Ranch Burrito is a creamy, protein-packed meal loaded with tender chicken, fresh avocado, crisp lettuce, juicy tomatoes, and a delicious homemade ranch dressing. Wrapped in a soft tortilla and lightly grilled for a crispy finish, it’s perfect for a quick lunch, meal prep, or a satisfying dinner.
Ingredients
For the Burrito:
2 chicken breasts, cooked and shredded (or 2 cups rotisserie chicken)
1 large avocado, diced
½ cup cherry tomatoes, diced
½ cup romaine lettuce, shredded
½ cup cheddar or Monterey Jack cheese, shredded
4 large flour tortillas
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
For the Homemade Ranch Dressing: (or use store-bought)
½ cup Greek yogurt or mayonnaise
2 tablespoons milk
1 teaspoon lemon juice or white vinegar
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon dried dill (or 1 tablespoon fresh dill, chopped)
¼ teaspoon salt
¼ teaspoon black pepper
Instructions
Total Time: 20 minutes (Prep: 10 min | Cook: 10 min)
Step 1: Prepare the Chicken
1. If using raw chicken, season with garlic powder, onion powder, paprika, salt, and black pepper, then cook in a skillet over medium heat for 6-8 minutes per side until fully cooked. Shred with two forks. (Skip this step if using pre-cooked rotisserie chicken.)
Step 2: Make the Ranch Dressing
2. In a bowl, whisk together Greek yogurt, buttermilk, lemon juice, garlic powder, onion powder, dried dill, salt, and black pepper. Adjust seasoning to taste.
Step 3: Assemble the Burritos
3. Lay out a tortilla and spread 2 tablespoons of ranch dressing in the center.
4. Add shredded chicken, diced avocado, tomatoes, lettuce, and shredded cheese.
5. Fold in the sides, then roll tightly into a burrito.
Step 4: Toast the Burrito (Optional but Recommended)
6. Heat a skillet over medium heat and lightly grease with olive oil
7. Place the burrito seam-side down and cook for 2-3 minutes per side until golden brown and crispy.
Step 5: Serve & Enjoy!
8. Slice in half and serve with extra ranch dressing or a side of salsa.
Nutritional Information
Calories: 450-500 kcal
Protein: 35g
Carbs: 40g
Fat: 18g
Fiber: 5g
Sugar: 3g
(Nutrition varies based on ingredient brands and portion sizes.)
Notes & Tips
Make it low-carb:by using a low-carb tortilla or wrapping it in lettuce instead.
Meal prep tip: Store all ingredients separately and assemble fresh before eating.
Spice it up: with jalapenos, hot sauce, or chipotle ranch.
Extra crunch: Add crushed tortilla chips inside for a crispy bite.
Dairy-free: Use dairy-free ranch and skip the cheese.
This Chicken Avocado Ranch Burrito is fresh, creamy, and packed with flavor—perfect for a quick and healthy meal.
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