Chicken Bacon Ranch Wrap
Description:
This Chicken Bacon Ranch Wrap is a quick, hearty, and flavorful lunch or dinner option. Packed with grilled chicken, crispy bacon, fresh veggies, shredded cheese, and creamy ranch dressing, all wrapped in a soft tortilla. It’s perfect for meal prep, picnics, or a satisfying on-the-go meal.
Ingredients (Serves 2 wraps)
2 large flour tortillas (10-inch)
1 cup cooked chicken breast, shredded or sliced
4 slices cooked bacon, crispy
½ cup shredded cheddar cheese (or mozzarella)
½ cup romaine or iceberg lettuce, choppe
¼ cup tomatoes, diced (optional)
¼ cup red onion, thinly sliced (optional)
4 tbsp ranch dressing (store-bought or homemade)
Salt and black pepper to taste
Olive oil or butter (if toasting the wrap)
Instructions
Prep Time: 10 minutes
Cook Time: 10 minutes (if bacon/chicken not pre-cooked)
Total Time: 15–20 minutes
Step-by-Step:
Prepare the chicken and bacon:
Use grilled or pan-seared chicken breast. Season with salt and pepper.
Cook bacon until crispy. Drain on paper towels.
Warm the tortillas:
Lightly heat in a skillet or microwave for 10–15 seconds to make them pliable.
Assemble the wrap:
Lay out each tortilla.
Spread 2 tbsp of ranch dressing in the center.
Layer with ½ cup chicken, 2 slices bacon (crumbled or whole), ¼ cup lettuce, optional veggies (tomato, onion), and ¼ cup cheese.
Wrap it:
Fold in the sides, then roll tightly from the bottom to form a secure wrap.
Optional toasting:
Heat a nonstick pan with a touch of olive oil or butter. Toast the wrap seam-side down for 2–3 minutes per side until golden and crispy.
Slice and serve:
Cut in half on a diagonal and serve warm or cold.
Nutritional Info (per wrap, approx.)
Nutrient Amount
Calories 460–520 kcal
Protein 32g
Carbohydrates 28g
Fat 30g
Saturated Fat 9g
Fiber 2g
Sugar 2g
Sodium 870mg
Nutrition may vary depending on brand of ingredients and size of tortillas.
Q&A
Q: Can I make this wrap ahead of time?
A: Yes! Assemble everything except the dressing to avoid sogginess. Add ranch just before serving or pack it on the side.
Q: What are good substitutes for chicken?
A: Turkey, rotisserie chicken, grilled tofu, or chickpeas for a vegetarian version.
Q: Can I make it low-carb or keto-friendly?
A: Use a low-carb tortilla or lettuce wrap, and reduce the cheese if desired.
Q: How do I store leftovers?
A: Wrap tightly in foil or plastic wrap and store in the fridge for up to 2 days.
Q: Can I use a different sauce?
A: Absolutely! Caesar dressing, chipotle mayo, or avocado ranch are great alternatives.