Chicken Caesar Wrap with Crunchy Romaine
A classic Caesar salad meets the convenience of a wrap. Tender grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and a sprinkle of Parmesan are rolled up in a soft tortilla for a satisfying, hand-held meal.
Time
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Serves: 4
Ingredients
For the Wraps:
2 medium chicken breasts
1 tbsp olive oil
½ tsp garlic powder
½ tsp dried oregano
Salt & pepper, to taste
4 large flour tortillas or whole-wheat wraps
3 cups romaine lettuce, chopped
½ cup Caesar dressing
¼ cup Parmesan cheese, shaved or grated
Optional: Croutons, slightly crushed, for extra crunch
Optional Homemade Caesar Dressing:
½ cup mayonnaise or Greek yogurt
1½ tbsp lemon juice
1 tsp Dijon mustard
1 small garlic clove, minced
2 anchovy fillets or ½ tsp anchovy paste
¼ cup grated Parmesan cheese
Salt & pepper, to taste
Instructions
Prepare the Chicken
Season chicken breasts with olive oil, garlic powder, oregano, salt, and pepper.
Grill or pan-sear over medium heat for 4–5 minutes per side until fully cooked (internal temp: 74°C / 165°F).
Let rest for 5 minutes, then slice into thin strips.
(Optional) Make the Caesar Dressing
In a small bowl, whisk mayonnaise/yogurt, lemon juice, Dijon mustard, garlic, anchovy paste, and Parmesan until smooth.
Season with salt & pepper.
Assemble the Wraps
Lay tortillas flat.
Spread a little Caesar dressing over each.
Add a layer of romaine lettuce, sliced chicken, Parmesan, and optional crushed croutons.
Drizzle more dressing on top.
Wrap and Serve
Fold in the sides and roll tightly like a burrito.
Slice in half and serve immediately.
Notes & Tips
Meal Prep Friendly: Cook chicken ahead of time and store in the fridge for up to 3 days. Assemble wraps fresh so lettuce stays crisp.
For Extra Crunch: Lightly toast the tortilla before wrapping.
Lighter Option: Use whole-wheat wraps and Greek yogurt-based dressing.
Frequently Asked Questions
Q: Can I make this with leftover rotisserie chicken?
A: Absolutely — it’s a great time saver.
Q: Can I make it vegetarian?
A: Swap chicken for crispy chickpeas or grilled halloumi.
Nutritional Information
Calories: ~420 kcal
Protein: 30g
Carbohydrates: 32g
Fat: 18g
Fiber: 3g
Sodium: 640mg