Chicken Celery Bites
Description
Chicken Celery Bites are a quick, healthy, and protein-packed snack or appetizer. These crunchy celery sticks are filled with a savory, creamy chicken mixture that’s both satisfying and low in carbs. Great for parties, meal prep, or a midday energy boost, they’re also keto-friendly and gluten-free.
Ingredients (Serves 4–6, ~20 bites)
2 cups cooked chicken, shredded or finely chopped (rotisserie or boiled)
6–8 large celery stalks, cut into 2-3 inch pieces
1/4 cup mayonnaise (use Greek yogurt for lighter option)
2 tbsp cream cheese, softened
1 tsp Dijon mustard
1/4 tsp garlic powder
1/4 tsp onion powder
Salt & pepper to taste
2 tbsp chopped green onions or chives (optional)
1 tbsp hot sauce or buffalo sauce (optional, for spicy variation)
Instructions
Prepare Celery
Wash and cut celery stalks into 2 to 3-inch bite-sized pieces. Pat dry with a paper towel.
Make Chicken Filling
In a medium bowl, combine shredded chicken, mayonnaise, cream cheese, Dijon mustard, garlic powder, onion powder, salt, and pepper. Mix until creamy and well-blended.
Optional Add-ins
Mix in green onions, hot sauce, or other seasonings as desired.
Assemble Bites
Using a spoon or piping bag, fill each celery stick with about 1–2 teaspoons of the chicken mixture.
Chill and Serve
Arrange on a plate and refrigerate for 10–15 minutes before serving for best flavor and texture. Serve chilled or at room temperature.
Nutritional Information (Per 3 bites)
Nutrient Amount
Calories ~110 kcal
Protein ~10g
Fat ~7g
Carbohydrates ~2g
Fiber ~0.5g
Sugar ~1g
Sodium ~180mg
(Values may vary depending on specific brands and ingredients used)
Total Time
Prep Time: 15 minutes
Chill Time (Optional): 10–15 minutes
Total Time: 15–30 minutes
Common Questions & Answers
Q: Can I use canned chicken?
A: Yes, just drain it well and break it up finely for a smoother filling.
Q: What’s a low-fat alternative to mayonnaise?
A: You can substitute with plain Greek yogurt or a light mayo.
Q: How long do these bites last in the fridge?
A: Up to 3 days in an airtight container.
Q: Are these freezer-friendly?
A: Not recommended. The celery gets soggy when thawed, and the cream cheese may separate.
Q: Can I make this dairy-free?
A: Yes, skip the cream cheese or use a dairy-free alternative like cashew cheese.
Q: How can I make it more flavorful?
A: Try adding finely chopped pickles, paprika, or a dash of Worcestershire
sauce