Chicken Chow Mein
Get ready to indulge in the savory and satisfying flavors of our Chicken Chow Mein! This classic Chinese-American dish combines the tender juiciness of chicken, the crunch of vegetables, and the richness of noodles, all stir-fried to perfection.
Sizzling chicken and vegetable stir-fry, wrapped in savory noodles!
Ingredients:
- 2 tablespoons olive oil
- 1 lb (450 g) chicken breast, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 3 cups cabbage, thinly sliced
- 1 cup carrots, julienned
- 1/2 cup bell pepper, sliced
- 1/2 cup onion, thinly sliced
- 2 cloves garlic, minced
- 1-inch piece of ginger, minced
- 1/4 cup green onions, chopped
- 8 oz (225 g) chow mein noodles (or any thin egg noodles)
- 1/2 cup chicken broth
- Salt and pepper to taste
Instructions:
1. Cook the chow mein noodles according to the package instructions.
2. Once done, drain and set aside.
3. In a bowl, marinate the thinly sliced chicken in 1 tablespoon of soy sauce and set it aside for about 10-15 minutes.
4. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
5. Add the marinated chicken and stir-fry for about 5-6 minutes until it is cooked through and lightly browned.
6. Remove the chicken from the skillet and set it aside.
7. In the same skillet, add the remaining 1 tablespoon of olive oil.
8. Add the garlic, ginger, onion, bell pepper, carrots, and cabbage.
9. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
10. Return the cooked chicken to the skillet with the vegetables.
11. Add the cooked noodles, chicken broth, oyster sauce, hoisin sauce, sesame oil, and the remaining 1 tablespoon of soy sauce.
12. Toss everything together and stir-fry for an additional 2-3 minutes, allowing the noodles to soak up the sauce and the ingredients to heat through.
13. Garnish with chopped green onions and season with salt and pepper to taste.
14. Serve hot.
Tips:
1. Use high-quality noodles: Look for fresh or frozen chow mein noodles for the best texture and flavor.
2. Customize with your favorite vegetables: Add your favorite stir-fry vegetables, such as bell peppers, carrots, or mushrooms, to make the dish your own.
3. Don’t overcook the chicken: Cook the chicken until it’s just cooked through to prevent dryness and toughness.
4. Add some crunch with nuts or seeds: Sprinkle some chopped nuts or seeds, such as almonds or sesame seeds, on top of the dish for added crunch and flavor.
5. Make ahead for a quick dinner: Prepare the ingredients ahead of time and stir-fry everything together just before serving for a quick and easy dinner.
Health Benefits:
1. Good source of protein: Chicken is an excellent source of protein, essential for building and repairing muscles.
2. Rich in vitamins and minerals: Vegetables like cabbage, carrots, and bean sprouts provide a range of vitamins and minerals, including vitamin C, vitamin K, and potassium.
3. Supports healthy digestion: The fiber in the vegetables and noodles can help support healthy digestion and prevent constipation.
Enjoy your flavorful and savory homemade Chicken Chow Mein!
Nutrition Information (per serving):
1. Calories: 420
2. Protein: 30g
3. Fat: 20g
4. Saturated Fat: 3.5g
5. Cholesterol: 60mg
6. Carbohydrates: 30g
7. Fiber: 4g
8. Sugar: 5g
9. Sodium: 400mg