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Full detail recipe with description nutritional info and time and question answer chicken gyros with Tzatziki sauce
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Here’s a complete recipe for Chicken Gyros with Tzatziki Sauce, including preparation steps, nutritional information, estimated times, and a Q&A section to help clarify common concerns.
Chicken Gyros with Tzatziki Sauce
Description
Chicken gyros are a classic Greek street food made with marinated grilled chicken, wrapped in warm pita bread, and topped with a creamy tzatziki sauce, fresh vegetables, and sometimes feta. The flavors are bright, tangy, and satisfying—perfect for lunch or dinner.
Ingrndients
For the Chicken Marinade:
1.5 lbs (700 g) boneless skinless chicken thighs or breasts
3 tbsp plain Greek yogurt
3 tbsp olive oil
Juice of 1 lemon
4 garlic cloves, minced
1 tbsp red wine vinegar
2 tsp dried oregano
1 tsp ground cumin
1 tsp smoked paprika
Salt and pepper to taste
For the Tzatziki Sauce:
1 cup plain Greek yogurt (full-fat or 2%)
1/2 English cucumber, grated and squeezed dry
2 cloves garlic, finely minced
1 tbsp extra virgin olive oil
1 tbsp fresh dill, chopped (or 1 tsp dried)
1 tbsp lemon juice
Salt to taste
For Serving:
4–6 warm pita breads or flatbreads
Sliced red onions
Sliced tomatoes
Shredded lettuce
Feta cheese (optional)
Instructions
1. Marinate the Chicken (Prep: 15 mins | Marinate: 1–8 hours)
In a bowl, combine yogurt, olive oil, lemon juice, garlic, vinegar, oregano, cumin, paprika, salt, and pepper.
Add the chicken and coat well.
Cover and refrigerate for at least 1 hour (overnight for best flavor).
2. Make the Tzatziki Sauce (Prep: 10 mins)
Grate the cucumber and squeeze out excess water using a cheesecloth or paper towel.
In a bowl, combine yogurt, cucumber, garlic, olive oil, dill, lemon juice, and salt.
Mix well and refrigerate until ready to use (lasts up to 3 days).
3. Cook the Chicken (Cook: 15 mins)
Grill Method: Preheat grill to medium-high heat. Grill chicken 4–5 minutes per side until cooked through and slightly charred.
Skillet Method: Heat a skillet or grill pan with a little oil and cook 5–6 minutes per side.
Let chicken rest for 5 minutes, then slice into strips.
4. Assemble the Gyros (Prep: 5 mins)
Warm the pitas in a dry skillet or microwave.
Layer with sliced chicken, tzatziki, tomatoes, onions, lettuce, and feta if using.
Wrap and serve!
Total Time
Prep Time: 25 minutes
Marinating Time: 1–8 hours (can be prepped in advance)
Cook Time: 15 minutes
Total Active Time: 40 minutes (excluding marination)
Nutritional Information (Per Serving – based on 6 servings)
Component Amount
Calories ~410 kcal
Protein ~35 g
Carbohydrates ~30 g
Fat ~18 g
Fiber ~2 g
Sugar ~4 g
Sodium ~500 mg
Note: Values vary based on pita size, toppings, and yogurt type.
Q&A: Chicken Gyros with Tzatziki
Q1: Can I use chicken breast instead of thighs?
A: Yes, but thighs are more flavorful and juicy. Breast works great too, just don’t overcook it.
Q2: Is there a vegetarian version?
A: Try using grilled halloumi, tofu, or chickpea patties instead of chicken.
Q3: How long does tzatziki last in the fridge?
A: Up to 3–4 days in an airtight container.
Q4: Can I bake the chicken instead of grilling?
A: Yes, bake at 425°F (220°C) for about 20–25 minutes or until internal temp hits 165°F.
Q5: Can I freeze the chicken gyros?
A: You can freeze the cooked chicken (not the assembled gyros or sauce). Freeze for up to 2 months.