Chicken Meatballs with Rice Recipe

Chicken Meatballs with Rice Recipe

Chicken Meatballs with Rice is a wholesome and delicious meal featuring tender, juicy chicken meatballs served over a bed of fluffy rice. This dish combines the savory flavors of well-seasoned meatballs with the comforting texture of perfectly cooked rice, making it an ideal choice for a family dinner or meal prep. Quick to prepare and versatile, this recipe is sure to become a favorite in your household.

 INGREDIENTS:

For the Chicken Meatballs:

1 lb ground chicken

1/2 cup breadcrumbs

1/4 cup grated Parmesan cheese

1 egg

2 cloves garlic, minced

1/4 cup finely chopped onion

2 tablespoons fresh parsley, chopped

1 teaspoon dried oregano

Salt and pepper to taste

2 tablespoons olive oil (for cooking)

For the Rice:

1 cup long-grain white rice

2 cups chicken broth (or water)

1 tablespoon olive oil

Salt to taste

 INSTRUCTIONS:

1. Prepare the Rice: In a medium saucepan, heat the olive oil over medium heat. Add the rice and stir to coat with oil. Add the chicken broth and a pinch of salt, then bring to a boil. Reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed. Fluff with a fork and keep warm.

2. Make the Meatball Mixture: In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, egg, garlic, onion, parsley, oregano, salt, and pepper. Mix until well combined.

3. Form the Meatballs: Shape the mixture into small meatballs, about 1 inch in diameter.

4. Cook the Meatballs: In a large skillet, heat the olive oil over medium heat. Add the meatballs in batches, cooking until they are browned on all sides and cooked through, about 5-7 minutes per batch. Remove and drain on paper towels.

5. Serve: Plate the rice and top with the chicken meatballs. Garnish with additional parsley if desired.

 NOTES:

Variations: Add a sauce like marinara or a creamy mushroom sauce to the dish for added flavor.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

Healthy Options: Use brown rice instead of white rice for a whole grain option, and incorporate finely chopped vegetables like spinach or zucchini into the meatball mixture for added nutrition.

Serving Suggestions: Pair with a side of steamed vegetables or a fresh green salad for a complete meal.

Nutritional Information (Per Serving, based on 4 servings):

Calories: 450 

Total Fat: 18g

Saturated Fat: 5g

Cholesterol: 130mg

Sodium: 600mg

Total Carbohydrates: 42g

Dietary Fiber: 1g

Sugars: 2g

Protein: 27g