Chicken Parm Cottage Cheese Bowl
This Chicken Parm Cottage Cheese Bowl is a high-protein, low-carb twist on classic Chicken Parmesan. Instead of breading and frying, this version features juicy, seasoned chicken combined with creamy cottage cheese, marinara sauce, and parmesan for a nutritious and satisfying meal. It’s perfect for meal prep, a quick lunch, or a light dinner, offering all the flavors of Chicken Parmesan in a healthy bowl format.
Total time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients
For the Chicken:
1 large chicken breast (or 2 small, abou oz total)
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp onion powder
½ tsp Italian seasoning
1 tbsp olive oil
For the Bowl:
1 cup low-fat cottage cheese
½ cup marinara sauce (low-sugar or homemade)
¼ cup shredded mozzarella cheese
2 tbsp grated parmesan cheese
1 tbsp fresh basil (chopped, optional)
¼ tsp red pepper flakes (optional for spice)
Instructions
1. Cook the Chicken:
Heat olive oil in a skillet over medium heat.
Season the chicken breast with salt, pepper, garlic powder, onion powder, and Italian seasoning.
Cook for 5-7 minutes per side until golden brown and cooked through (internal temp 165°F/75°C).
Let it rest for 2 minutes, then slice or dice into bite-sized pieces.
2. Assemble the Bowl:
Divide cottage cheese into two bowls.
Top with warm marinara sauce and the cooked chicken.
Sprinkle with mozzarella, parmesan, fresh basil, and red pepper flakes (if using).
3. Melt the Cheese (Optional):
Microwave for 30-45 seconds or place under a broiler for 1-2 minutes until the cheese is melted and bubbly.
4. Serve & Enjoy:
Eat immediately or store in the fridge for a quick meal later.
Nutritional Information
Calories: 350
Protein: 45g
Carbohydrates: 10g
Fat: 14g
Fiber: 2g
Sugar: 4g
Sodium: 700mg (varies based on ingredients used)
Notes & Tips
Lower Fat Option: Use fat-free cottage cheese and mozzarella.
Want More Crunch: Top with toasted breadcrumbs or almond flour “croutons.”
Make It Meal-Prep Friendly: Store in separate containers and heat before serving.
Pairing Ideas: Serve with roasted veggies, zucchini noodles, or whole-grain pasta for extra fiber.
Spice It Up: Add a pinch of cayenne or drizzle with hot honey.