Chicken Chickpea Avocado Kiwi Salad
This vibrant salad combines tender grilled chicken, hearty chickpeas, creamy avocado, and juicy kiwi for a unique and refreshing dish. Tossed with a lemon-herb dressing, it’s loaded with protein, fiber, and flavor — perfect for a healthy lunch or dinner.
Total Time:
Prep Time: 15 minutes
Cook Time (if cooking chicken): 10–12 minutes
Total Time: 25 minutes
Servings: 2–3
Ingredients:
For the Salad:
1 cup cooked or grilled chicken breast, sliced or shredded
1 cup canned chickpeas, drained and rinsed
1 ripe avocado, diced
2 ripe kiwis, peeled and sliced or diced
1 small cucumber, chopped
¼ cup red onion, finely sliced
¼ cup fresh parsley or mint, chopped
2–3 cups mixed greens (arugula, spinach, or romaine)
For the Lemon Herb Dressing:
3 tbsp extra virgin olive oil
1½ tbsp fresh lemon juice
1 tsp Dijon mustard (optional)
½ tsp dried oregano or thyme
Salt and black pepper, to taste
Instructions:
1. Cook the Chicken (if not pre-cooked):
Season chicken with salt, pepper, and herbs. Grill or pan-sear for 5–6 minutes per side until fully cooked. Let it rest, then slice.
2. Prepare the Dressing:
Whisk together olive oil, lemon juice, mustard, oregano, salt, and pepper in a small bowl.
3. Assemble the Salad:
In a large bowl or platter, layer greens, chickpeas, cucumber, onion, kiwi, and avocado.
Top with chicken slices and sprinkle fresh herbs.
4. Dress and Serve:
Drizzle dressing over the salad and toss gently. Serve immediately
Notes:
- Swap kiwi with mango or orange segments for variety.
- Use leftover rotisserie chicken for convenience.
- Add feta or goat cheese if dairy is welcome.
Tips:
- Add quinoa or farro to make it a heartier grain bowl.
- Use grilled tofu for a plant-based alternative.
- Gently fold in avocado last to avoid mashing it.
Frequently asked questions FAQs:
Q: Can I make this ahead of time?
A: Yes, prep all ingredients except avocado and dressing. Add those just before serving.
Q: Will kiwi make the salad soggy?
A: Not if served fresh. Dice it just before serving for best texture.
Q: Can I meal prep this?
A: Yes. Pack dressing separately and keep avocado and kiwi in airtight containers.
Nutrition Information
Calories: ~390
Protein: 28g
Fat: 20g
Carbohydrates: 22g
Fiber: 8g
Sugars: 7g
Sodium: 350mg