Chicken Veggie Tostadas with Guacamole
Description:
Crispy tostadas topped with juicy spiced chicken, sautéed vegetables, and creamy homemade guacamole—this dish is a perfect balance of texture and flavor. Packed with protein, fiber, and healthy fats, these tostadas make a satisfying and colorful meal that’s easy to customize.
Ingredients (Serves 4 | Makes 8 tostadas)
For the Tostadas:
8 corn tortillas
2 tbsp olive oil (for brushing or frying)
For the Chicken:
2 chicken breasts (about 1 lb), cooked and shredded
1 tsp cumin
1 tsp paprika
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp salt
1 tbsp olive oil
For the Veggies:
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 zucchini, diced
1/2 red onion, sliced
1 cup corn (fresh, canned, or frozen)
Salt & pepper to taste
1 tbsp olive oil
For the Guacamole:
2 ripe avocados
1 lime, juiced
1/4 cup chopped cilantro
1/4 cup diced red onion
1 small tomato, finely diced
Salt to taste
Optional Toppings:
Sour cream or Greek yogurt
Shredded lettuce
Crumbled queso fresco
Pickled jalapeños
Instructions:
1. Make the Tostadas:
Preheat oven to 400°F (200°C).
Brush tortillas lightly with olive oil on both sides.
Place on a baking sheet in a single layer.
Bake for 8–10 minutes, flipping halfway, until crispy and golden brown.
2. Cook the Chicken:
In a skillet, heat 1 tbsp olive oil over medium heat.
Add shredded chicken and seasonings. Stir until coated and heated through (about 5 minutes).
3. Sauté the Veggies:
In another skillet, heat 1 tbsp olive oil.
Add onion and bell peppers. Sauté 3–4 minutes.
Add zucchini and corn. Cook for another 4–5 minutes until tender. Season with salt and pepper.
4. Make the Guacamole:
In a bowl, mash avocados.
Mix in lime juice, cilantro, red onion, tomato, and salt. Adjust to taste.
5. Assemble Tostadas:
Spread guacamole on each tostada.
Top with shredded chicken and sautéed veggies.
Add optional toppings as desired.
Nutrition Facts (Per 2 tostadas – approximate)
Calories: 480 kcal
Protein: 28g
Carbohydrates: 35g
Fiber: 8g
Sugars: 4g
Fat: 26g
Saturated Fat: 5g
Cholesterol: 65mg
Sodium: 520mg
Note: Values may vary based on brands and specific ingredient quantities.
Total Time Required:
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Frequently Asked Questions
Q: Can I use store-bought tostadas?
A: Yes! Store-bought tostadas save time and work just as well—just check for low-sodium or baked options if you’re looking for a healthier choice.
Q: Can I make this vegetarian?
A: Absolutely. Swap chicken with black beans or refried beans for a protein-rich vegetarian option.
Q: How can I store leftovers?
A: Store components separately. Guacamole is best fresh but can be kept in an airtight container with plastic wrap pressed to the surface to minimize browning. Chicken and veggies can be refrigerated for up to 3 days.
Q: Can I use a different meat?
A: Yes, you can substitute chicken with ground turkey, shredded beef, or even grilled shrimp.
Q: Is it gluten-free?
A: Yes, as long as the corn tortillas are 100% corn with
no wheat additives, this dish is naturally gluten-free.