Chilled Cucumber Yogurt Soup with Dill and Garlic
This creamy, cold soup is a blend of yogurt, grated cucumber, fresh dill, and garlic, often topped with walnuts and a drizzle of olive oil. It’s incredibly cooling, light, and packed with probiotics and fresh flavor.
Total Time
Prep time: 15 minutes
Chill time: 30 minutes (optional)
Total time: 15–45 minutes
Serves: 4
Ingredients
2 cups plain Greek yogurt (or regular whole milk yogurt)
1 large cucumber, peeled and grated or finely diced
1–2 garlic cloves, minced or grated
2 tbsp fresh dill, finely chopped
1–1½ cups cold water (adjust for desired thickness)
2 tbsp extra virgin olive oil
Salt, to taste
Juice of ½ lemon (optional, for brightness)
Crushed walnuts (for topping, optional)
Instructions
1. Prepare the Base:
In a large bowl, whisk the yogurt until smooth.
Add the cold water gradually, whisking to your preferred consistency (thinner for soup, thicker for dipping).
2. Add the Flavor:
Stir in the grated cucumber, garlic, dill, salt, and lemon juice (if using).
Taste and adjust salt or lemon as needed.
3. Chill:
Cover and chill in the refrigerator for 30 minutes if time allows — this helps the flavors meld.
4. Serve:
Stir before serving.
Drizzle with olive oil and top with chopped walnuts or more fresh dill if desired
Notes & Tips
Use full-fat yogurt for a creamier texture and better flavor.
If using regular yogurt, strain it slightly for a thicker soup.
Add ice cubes before serving for extra chill and texture.
For a more traditional Bulgarian version, serve with bread cubes or chopped nuts.
Frequently asked questions FAQs
Q: Can I make this vegan?
A: Yes! Use plant-based yogurt like almond or coconut and skip the dairy.
Q: How long does it last?
A: Store in an airtight container in the fridge for up to 2 days. Stir before serving.
Q: What can I serve with it?
A: Great with pita, crackers, grilled meats, or as a light starter before a Mediterranean meal.
Q: Can I blend it for a smoother texture?
A: Yes! Blend all ingredients for a silky version, though traditionally it’s left with texture.
Nutrition Information
Calories: 120 kcal
Protein: 6g
Fat: 8g
Carbohydrates: 6g
Fiber: 1g
Sodium: 200mg