Chilli Lime Chicken Salad
Vibrant, flavor-packed dish that combines zesty marinated chicken with crisp greens, fresh vegetables, and a tangy chili-lime dressing. The balance of heat, citrus, and refreshing textures makes this salad both satisfying and nutritious. Perfect for a light lunch or dinner, this dish brings a bold and refreshing twist to your usual salad routine
Ingredients:
Two chicken breasts that are boneless and skinless
Olive oil, one tablespoon equal
a single teaspoon of chilli powder
A total of two limes’ zest and juice
One clove of garlic, minced
To taste, season with salt and pepper
huge avocado, cut into slices
one red bell pepper
sliced two hundred grammes of cherry tomatoes, cut in half
thinly sliced red onion, one tiny red onion
100 grammes of diverse salad greens
(For garnish) Fresh coriander that has been chopped.
Prepare the dressing by:
Olive oil, three teaspoons –
The juice of one lime
Honey, one spoonful is.
One teaspoon of mustard from Dijon
To taste, season with salt and pepper
Details to follow:
Marinate the chicken by:
Olive oil, chilli powder, lime zest and juice, fresh garlic that has been minced, salt, and pepper should be mixed together in a basin. Marinate the chicken breasts for at least half an hour after adding them to the mixture.
Start by heating a grill or grill pan over medium-high heat. Then, cook the chicken. Cook the chicken breasts that have been marinated for six to eight minutes on each side, or until they are completely cooked through. Remove from heat and let rest before slicing.
Get the salad ready:
In a large salad bowl, combine the sliced avocado, red bell pepper, cherry tomatoes, red onion, and mixed salad leaves.
Apply the Dressing:
In a small bowl, whisk together the olive oil, lime juice, honey, Dijon mustard, salt, and pepper until well combined.
Arrange the salad by:
Slice the grilled chicken and add to the salad. Drizzle the dressing over the top and toss gently to combine.
Serve:
Garnish with fresh chopped coriander and serve immediately.
Nutrition Facts:
Calories: ~350-400 kcal
Protein: ~35g
Carbohydrates: ~15-20g
Fats: ~15-18g
Fiber: ~5-7g
Sodium: ~400-600mg
This salad is high in protein, low in carbs, and filled with vitamins and antioxidants from fresh ingredients, making it a wholesome and delicious choice for a balanced meal