Classic Creamy Pea Salad
This Classic Creamy Pea Salad is a timeless, comforting side dish that’s cool, creamy, and lightly crunchy. Sweet green peas are tossed with a smooth dressing, a touch of onion, and optional cheese for richness. It’s non-spicy, quick to make, and perfect for picnics, BBQs, potlucks, or an easy make-ahead side.
Prep time: 10 minutes
Chill time : 15–30 minutes
Total time: ~10–40 minutes
Serves: 3–4
Ingredients
Salad
2 cups green peas (frozen, thawed or canned, drained well)
¼ cup red onion, very finely chopped
¼ cup celery, finely chopped
¼ cup cheddar cheese cubes or shredded cheese
Creamy Dressing
⅓ cup mayonnaise (or half mayo + half Greek yogurt for lighter version)
1 tsp apple cider vinegar or lemon juice
½ tsp sugar or honey
Salt & black pepper, to taste
Instructions
1️⃣ Prepare the peas
If using frozen peas, thaw completely and pat dry.
If using canned peas, rinse and drain very well.
2️⃣ Mix the dressing
In a small bowl, whisk together mayonnaise, vinegar or lemon juice, sugar (if using), salt, and black pepper.
3️⃣ Assemble the salad
In a mixing bowl, add peas, red onion, celery, and cheese.
Pour dressing over the salad and gently mix until evenly coated.
4️⃣ Chill & serve
Cover and refrigerate for 15–30 minutes for best flavor.
Stir once before serving.
Tips & Variations
Lighter version: Use Greek yogurt instead of mayonnaise
Extra crunch: Add chopped cucumber or bell pepper
Herb upgrade: Add fresh dill or parsley
Protein add-in: Add chopped boiled eggs or chickpeas
Make ahead: Tastes even better after a few hours in the fridge
Frequently Asked Questions
Can I use fresh peas?
Yes—blanch them in boiling water for 2 minutes, then cool before using.
Is this salad good for weight loss?
Yes—especially if made with Greek yogurt; peas are high in fiber and protein.
How long does it keep?
Store in an airtight container in the fridge for up to 2 days.
Nutritional Information
Calories: 180 kcal
Protein: 6 g
Fat: 12 g
Carbohydrates: 14 g
Fiber: 4 g
Vitamin C: ~25% DV