Classic Overnight Oats

Classic Overnight Oats

Classic overnight oats are made by soaking rolled oats in milk or a milk alternative overnight. The result is a creamy, satisfying breakfast that’s endlessly versatile and ready when you wake up. Just stir, chill, and enjoy!

Time Required:

Prep Time: 5 minutes

Chill Time: 6–8 hours

Serves: 1

Ingredients:

½ cup rolled oats

½ cup milk (any kind: dairy, almond, oat, soy, coconut, etc.)

¼ cup plain Greek yogurt (optional for creaminess & protein)

1–2 tsp chia seeds (for thickening & nutrition)

1–2 tsp maple syrup or honey (adjust to taste)

½ tsp vanilla extract

Pinch of salt

Toppings:

Fresh fruit (berries, banana, mango, etc.)

Nuts or seeds (almonds, walnuts, pumpkin seeds)

Nut butter (peanut, almond, etc.)

Dried fruit (raisins, dates, cranberries)

Shredded coconut

Cinnamon or cocoa powder

Instructions:

1. Mix the Base:

In a jar or bowl, combine:

Rolled oats

Milk

Greek yogurt (if using)

Chia seeds

Maple syrup or honey

Vanilla extract and a pinch of salt

Stir well to fully combine.

2. Cover & Chill:

Seal the jar or bowl with a lid or plastic wrap.

Refrigerate overnight (or at least 6 hours).

3. Stir & Serve:

In the morning, give it a good stir.

Add your favorite toppings and enjoy cold (or warm it slightly in the microwave if you prefer).

Tips:

For thicker oats, reduce milk to ⅓ cup.

For extra protein, add a scoop of protein powder or use high-protein yogurt.

Make 3–4 jars at once for meal prep!

Frequently Asked Questions 

Q: Can I use quick oats?
Yes, but they’ll be much softer and slightly mushier in texture.

Q: Can I warm overnight oats?
Yes — microwave for 30–60 seconds, stirring halfway.

Q: How long do overnight oats last in the fridge?
Up to 4–5 days when stored in an airtight container.

Nutritional Information 

Calories: ~250

Protein: ~10g

Carbs: ~30g

Fat: ~8g

Fiber: ~5g