This pasta dish was born out of a busy day and a quick fridge dive – it’s colorful, easy, and packed with feel-good ingredients.
Elevate your pasta salad game with this vibrant and delicious Veggie Loaded Rotini Pasta Salad! This colorful, easy-to-make recipe is a perfect blend of tender rotini pasta, crisp vegetables, and a tangy, herby dressing. Loaded with a variety of sautéed and fresh vegetables, including cherry tomatoes, bell peppers, zucchini, and carrots, this salad is a nutrient-packed and flavorful way to enjoy a quick and satisfying meal. Whether you’re looking for a healthy lunch option, a side dish for a barbecue or potluck, or a light and refreshing dinner, this Veggie Loaded Rotini Pasta Salad is sure to become a favorite. Plus, it’s easily customizable to suit your taste preferences and dietary needs!
ingredients:
for the salad:
– 3 cups cooked rotini pasta
– 1 cup cherry tomatoes, halved
– 1 cup peas (fresh or frozen)
– 1/2 cup corn kernels (fresh, canned, or frozen)
– 1/4 cup fresh parsley, chopped
for the dressing:
– 3 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 tablespoon tomato paste
– 1 teaspoon garlic powder
– 1/2 teaspoon paprika
– Salt and pepper, to taste
instructions:
1. prep the veggies:
– if using frozen peas or corn, blanch them in boiling water for 2-3 minutes, then drain and set aside.
2. make the dressing:
– in a small bowl, whisk together olive oil, lemon juice, tomato paste, garlic powder, paprika, salt, and pepper until smooth.
3. combine the salad:
– in a large mixing bowl, toss the cooked rotini pasta with cherry tomatoes, peas, corn, and parsley. pour the dressing over and mix gently to coat everything evenly.
4. serve:
– serve immediately or chill for 15-20 minutes for a refreshing, cold pasta salad.
prep time: 10 minutes | cook time: 10 minutes | total time: 20 minutes | servings: 4-6
Tips and Variations:
1. Customize your veggies: Feel free to add or substitute your favorite vegetables, such as broccoli, cucumbers, or snap peas.
2. Use a variety of cheeses: Mix and match different cheeses, like parmesan, feta, or goat cheese, for a unique flavor profile.
3. Add some heat: Spice up your salad with some red pepper flakes or sliced jalapeños.
4. Make it a meal: Add some grilled chicken, salmon, or tofu for a protein-packed meal.
5. Prepare ahead: Cook the pasta and prep the veggies ahead of time, then assemble the salad just before serving.
Nutritional Information (per serving):
– Calories: 420
– Protein: 15g
– Fat: 20g
– Saturated Fat: 3.5g
– Cholesterol: 10mg
– Carbohydrates: 45g
– Fiber: 6g
– Sugar: 8g
– Sodium: 350mg