Coconut Tahini Bars
These soft bars combine nutty tahini with coconut and honey for a rich, chewy texture. They’re easy to make, full of healthy fats, and perfect when you want a wholesome sweet treat without refined sugar.
Prep: 10 minutes
Chill: 30 minutes
Total: 40 minutes
Ingredients
1 cup tahini
½ cup honey or maple syrup
2 cups desiccated coconut
1 tsp vanilla extract
Pinch of salt
Optional Add-ins
¼ cup dark chocolate chips
2 tbsp chopped nuts (almonds or pistachios)
1 tbsp chia or sesame seeds
Instructions
Step 1: Mix Wet Ingredients
In a bowl, whisk together tahini, honey, vanilla, and salt until smooth.
Step 2: Add Coconut
Stir in desiccated coconut until thick and well combined.
Fold in any optional add-ins.
Step 3: Press into Pan
Line a small square pan with baking paper.
Press mixture firmly into the pan, smoothing the top.
Step 4: Chill
Refrigerate for 30 minutes until set.
Step 5: Slice
Lift out and cut into bars or squares.
Tips
If mixture feels dry, add 1–2 tbsp warm milk or coconut oil.
For firmer bars, chill longer or freeze 10 minutes before slicing.
Toast coconut lightly for deeper flavor.
Use runny tahini for best texture.
Frequently Asked Questions
Q: Can I make these vegan?
Yes — use maple syrup instead of honey.
Q: How long do they last?
Fridge: up to 1 week
Freezer: up to 1 month
Q: Are these gluten-free?
Yes — naturally gluten-free.
Nutritional Information
Calories: 180
Carbs: 14g
Protein: 4g
Fat: 12g