Cold Farro Bowl with Roasted Grapes Whipped Feta & Thyme-Honey Vinaigrette

 Cold Farro Bowl with Roasted Grapes Whipped Feta & Thyme-Honey Vinaigrette

Earthy farro is paired with juicy roasted grapes, creamy whipped feta, crunchy walnuts, and a drizzle of fragrant thyme-honey vinaigrette. This sweet-savory, chilled Mediterranean bowl is elegant, hearty, and surprisingly easy. A chef-level lunch you’ll crave all summer!

⏱ Time:

Prep: 15 minutes

Cook: 25 minutes (farro + grapes)

Chill: 15 minutes

Total: ~45–50 minutes

Ingredients 

For the base:

¾ cup farro

2¼ cups water

Salt to taste

For the roasted grapes:

1 cup red seedless grapes

1 tsp olive oil

Pinch of salt

Whipped feta:

½ cup feta cheese

2 tbsp Greek yogurt

1 tsp lemon juice

1 tbsp olive oil

Toppings:

2 tbsp chopped walnuts or almonds

1 tbsp chopped fresh parsley

Optional: a handful of arugula or baby kale

Thyme-honey vinaigrette:

1½ tbsp olive oil

1 tsp white wine vinegar or lemon juice

1 tsp honey

¼ tsp fresh thyme leaves (or a pinch dried)

Salt & pepper

Instructions:

1. Cook the farro:

Bring water and salt to a boil, stir in farro, reduce heat, and simmer for ~25 minutes or until tender.

Drain, fluff, and chill.

2. Roast the grapes:

Toss grapes with olive oil and a pinch of salt.

Roast at 400°F (200°C) for ~15 minutes until soft, blistered, and juicy. Chill.

3. Make whipped feta:

Blend feta, yogurt, olive oil, and lemon juice until smooth and creamy. Chill.

4. Make the vinaigrette:

Whisk together oil, vinegar/lemon juice, honey, thyme, salt, and pepper.

5. Assemble the bowl:

Spread a spoonful of whipped feta on your plate or bowl.

Top with chilled farro, roasted grapes, nuts, herbs, and greens (if using).

Drizzle with vinaigrette and serve cold.

Tips:
  • Add sliced figs or blueberries for extra fruitiness.
  • Try goat cheese instead of feta for a creamier, tangier version.
  • Great with grilled chicken or chickpeas for more protein.
❓ Frequently asked questions FAQ:

Q: Can I use another grain instead of farro?

Yes — barley, bulgur, or freekeh would work beautifully.

Q: Can I use raw grapes?

You can, but roasting brings out incredible sweetness and depth.

Nutritional Value

Calories: ~340

Protein: 10g

Carbs: 35g

Fat: 16g

Fiber: 5g

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