Cottage Cheese and Veggies Bake
This savory casserole combines creamy cottage cheese, colorful vegetables, and eggs for a satisfying and nutritious meal. It’s easy to customize, packs well for meal prep, and is naturally gluten-free. Great as a light main course or hearty side dish.
Time Overview:
Prep Time: 15 minutes
Cook Time: 35–40 minutes
Total Time: ~50–55 minutes
Ingredients:
1 ½ cups cottage cheese (preferably full-fat or 2%)
4 large eggs
1 cup grated cheese (cheddar, mozzarella, Swiss, or a mix)
1 medium zucchini, diced
1 red bell pepper, diced
1/2 red onion or green onions, chopped
1 cup chopped spinach or kale
1 tsp garlic powder
1/2 tsp dried thyme or Italian seasoning
Salt & pepper to taste
Optional: 1 tbsp olive oil or butter (to sauté veggies)
Optional topping: extra cheese or crushed red pepper flake
Instructions:
1. Preheat Oven:
Preheat to 375°F (190°C). Lightly grease a 9×9inch baking dish or similar.
2. Saute Vegetables:
In a skillet, heat olive oil and cook onion, zucchini, and pepper for 3–5 minutes, just until slightly softened. Stir in greens at the end to wilt. Let cool slightly.
3. Mix the Base:
In a large bowl, whisk eggs. Stir in cottage cheese, shredded cheese, seasoning, and cooked veggies. Mix well.
4. Bake:
Pour mixture into prepared baking dish.
Bake for 35–40 minutes, or until set in the center and lightly golden on top.
Let it cool 5–10 minutes before slicing and serving.
Tips & Notes:
Customize it: Use any combo of vegetables you love — mushrooms, broccoli, tomatoes, etc.
Want more protein: Add cooked diced chicken, turkey, or tofu.
Texture tip: Full-fat cottage cheese yields a creamier texture, but any variety works.
Storage: Keeps well in the fridge for 4–5 days. Reheat in microwave or oven.
Frequently asked questions FAQ:
Q: Can I freeze this bake?
A: Yes! Cool completely, slice, and freeze individual portions for up to 2 months.
Q: Is it good for breakfast?
A: Absolutely! It’s like a crustless quiche, packed with protein and perfect for mornings.
Q: Can I make it dairy-free?
A: Use dairy-free cottage cheese and plant-based cheese alternatives, plus more veggies or tofu for creaminess.
Nutrition Information
Calories: 190
Protein: 16g
Carbs: 6g
Fat: 11g
Fiber: 2g
Sugar: 3g
Sodium: ~330mg