Cottage Cheese Avocado Toast
This Cottage Cheese Avocado Toast is a high-protein, Mediterranean-friendly breakfast or snack. Creamy cottage cheese boosts protein, avocado adds healthy fats, and lemon + olive oil keep it fresh and satisfying—perfect for quick mornings or post-workout fuel.
Prep: 5 minutes
Cook: 3 minutes
Total: 8 minutes
Serves: 1–2
Ingredients
2 slices whole-grain or sourdough bread, toasted
½ cup cottage cheese (full-fat or low-fat)
1 ripe avocado, mashed or sliced
1 tsp olive oil
1–2 tsp fresh lemon juice
Salt & black pepper, to taste
Optional Toppings :
Cherry tomatoes, sliced
Cucumber ribbons
Microgreens or arugula
Chili flakes
Everything bagel seasoning
Fresh herbs (dill, parsley, or basil)
Instructions
Toast the Bread
Toast bread until golden and crisp.
Prepare the Avocado
Mash avocado with lemon juice, olive oil, salt, and pepper.
Assemble
Spread cottage cheese evenly over toast.
Top with avocado mixture.
Finish & Serve
Add desired toppings and a drizzle of olive oil.
Serve immediately.
Tips & Variations
Extra Protein: Add a soft-boiled or poached egg
Low-Carb: Serve on seed crackers or cucumber rounds
Mediterranean Twist: Add olives, feta crumbles, or roasted red peppers
Meal Prep: Keep toppings separate; assemble fresh
Frequently Asked Questions
Can I blend cottage cheese?
Yes—blend for a smooth, ricotta-like spread.
Is this good for weight loss?
Yes—high protein + fiber helps keep you full.
Can I make it vegan?
Swap cottage cheese with whipped tofu or hummus.
Nutritional Information
Calories: ~320 kcal
Protein: 20 g
Carbohydrates: 28 g
Fat: 15 g
Fiber: 7 g
Sodium: ~380 mg