Cottage Cheese Banana Bread Mug Cake – Soft, Sweet & High-Protein
This cottage cheese banana bread mug cake is proof that comfort food and smart nutrition can live in the same bowl. It has the cozy flavor of classic banana bread with a tender crumb, light sweetness, and a protein boost that keeps you full. Blended cottage cheese melts right into the batter, adding moisture and richness without making the cake heavy. Best of all, it cooks in minutes, making it perfect for busy mornings, post-workout cravings, or a late-night treat when you want something warm and homemade without turning on the oven.
Prep time: 5 minutes
Cook time: 2 to 3 minutes
Total time: 8 minutes
Yield: 1 generous mug cake
Ingredients
1 ripe banana, well mashed
1/4 cup cottage cheese, blended smooth
1 large egg
2 tablespoons honey or maple syrup
1/2 teaspoon vanilla extract
1/4 cup oat flour or finely ground oats
1 tablespoon almond flour
1/2 teaspoon baking powder
1/4 teaspoon cinnamon
Pinch of salt
Optional mix-ins: chocolate chips, chopped nuts, or blueberries
Instructions
Choose a microwave-safe mug that holds at least 12 ounces to prevent overflow.
Mash the banana directly in the mug until mostly smooth.
Add the blended cottage cheese and stir until fully combined with the banana.
Whisk in the egg until the mixture looks creamy and uniform.
Stir in honey or maple syrup and vanilla extract.
Add oat flour, almond flour, baking powder, cinnamon, and salt.
Mix gently until just combined, scraping the sides and bottom.
Fold in any optional mix-ins if using.
Microwave on high for 2 minutes, then check the center. Add 20 to 30 seconds if needed.
Let the mug cake rest for 1 minute before eating so it sets and cools slightly.
Tips
Use a very ripe banana for the best sweetness and texture.
Blend the cottage cheese until completely smooth to avoid lumps.
Do not overmix after adding the flours or the cake can turn dense.
Microwave power varies, so start with less time and add gradually.
Letting the cake rest improves structure and flavor.
If the top looks wet, a short extra burst in the microwave will fix it.
For extra moisture, add a teaspoon of milk or yogurt.
Grease the mug lightly if you plan to unmold the cake.
Stir gently to keep air in the batter.
Enjoy warm for the softest texture and best aroma.
Variations
Chocolate Banana: Add cocoa powder and dark chocolate chips.
Nutty Banana Bread: Stir in chopped walnuts or pecans.
Blueberry Banana: Fold in fresh or frozen blueberries.
Peanut Butter: Swirl a spoon of peanut butter into the batter.
Protein Boost: Add a tablespoon of vanilla protein powder and a splash of milk.
Dairy-Free: Use dairy-free cottage cheese alternatives.
Low Sugar: Replace honey with a sugar-free sweetener.
Spiced: Add nutmeg or pumpkin spice for warmth.
Carrot Banana: Mix in finely grated carrot for extra fiber.
Dessert Style: Top with yogurt frosting or a drizzle of melted chocolate.
Q&A
Can I bake this instead of microwaving?
Yes, bake in a ramekin at 180°C for about 12 to 15 minutes.
Does it taste like cottage cheese?
No, once blended and cooked, it tastes creamy and mild.
Can I make it egg-free?
Yes, replace the egg with 1 tablespoon flaxseed mixed with 3 tablespoons water.
Is this suitable for kids?
Absolutely, it is soft, lightly sweet, and nutrient-dense.
Can I double the recipe?
Yes, but use a larger bowl or cook in two mugs.
Why is my cake rubbery?
It was likely overcooked. Reduce microwave time next round.
Can I store leftovers?
It is best fresh, but you can refrigerate for up to one day.
What flour works best?
Oat flour gives a tender crumb and mild flavor.
Can I add toppings?
Yes, sliced banana, nut butter, or yogurt work well.
Is this good for post-workout?
Yes, it offers protein, carbs, and natural sweetness.
Nutrition
(Approximate per serving)
Calories: 280
Protein: 14 to 16 g
Carbohydrates: 35 g
Fat: 7 g
Fiber: 4 g
Conclusion
This cottage cheese banana bread mug cake is a small recipe with big payoff. It delivers comfort, speed, and nutrition in one warm mug. Whether you need a high-protein breakfast, a wholesome snack, or a quick dessert, this recipe fits right in. Keep it simple or customize it with your favorite add-ins. Once you try it, it is likely to become a regular in your kitchen rotation.