Cowboy Pasta Salad
Description:
Cowboy Pasta Salad is a hearty, flavor-packed dish that combines tender pasta with seasoned ground beef, crispy bacon, black beans, corn, cheese, and a creamy, tangy dressing. It’s perfect for summer BBQs, potlucks, or a filling lunch. The combination of smoky, savory, and zesty flavors makes it a crowd-pleasing favorite.
Ingredients:
For the Salad:
12 oz (340 g) rotini or elbow pasta
1 lb (450 g) ground beef
1 packet taco seasoning or homemade blend (cumin, chili powder, garlic powder, paprika)
6 slices bacon, cooked and crumbled
1 cup cherry tomatoes, halved
1 cup canned corn (drained)
1 cup canned black beans (rinsed and drained)
12 red onion, finely diced
1 cup shredded cheddar cheese
2 green onions, chopped
Fresh cilantro (optional), chopped
For the Dressing:
1/2 cup mayonnaise
1/4 cup sour cream or Greek yogurt
2 tbsp barbecue saucel
1 tbsp Dijon mustard
1 tbsp apple cider vinegar or lime juice
Salt and pepper to taste
Time Required:
Task Time
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Instructions:
Cook the Pasta
Bring a large pot of salted water to a boil.
Cook the pasta according to package instructions until al dente.
Drain and rinse with cold water to stop cooking. Set aside.
Prepare the Meat
In a skillet over medium-high heat, brown the ground beef until fully cooked (about 7–8 minutes).
Drain excess fat and stir in taco seasoning with a splash of water.
Simmer for a couple of minutes to let the flavors combine. Cool slightly.
Cook the Baco
Cook bacon strips until crispy, then crumble and set aside.
Make the Dressing
In a bowl, whisk together mayonnaise, sour cream, BBQ sauce, mustard, vinegar (or lime), salt, and pepper until smooth.
Assemble the Salad
In a large bowl, combine the pasta, ground beef, bacon, tomatoes, corn, beans, onion, cheddar, and green onion.
Pour dressing over the top and toss gently to coat all ingredients evenly.
Chill and Serve
Refrigerate for at least 1 hour to allow flavors to meld.
Garnish with fresh cilantro or additional green onion if desired.
Nutritional Information (Per Serving, ~1 cup):
Nutrient Amount
Calories ~450 kcal
Protein 20g
Carbohydrates 32g
Fat 28g
Saturated Fat 8g
Fiber 4g
Sugars 6g
Sodium ~750mg
Cholesterol 60mg
Note: Values are approximate and vary by ingredients/brand.
Frequently Asked Questions
Q: Can I make this ahead of time?
A: Yes! Cowboy Pasta Salad actually tastes better after a few hours in the fridge, making it a great make-ahead option. Just stir well before serving.
Q: How long does it last in the fridge?
A: Store it in an airtight container for up to 3–4 days. The dressing may thicken slightly, so add a spoon of sour cream or mayo to refresh it.
Q: Can I make it vegetarian?
A: Absolutely. Skip the beef and bacon, or use plant-based alternatives. You can add extra beans, avocado, or grilled veggies for heartiness.
Q: Can I use a different pasta?
A: Yes, short pasta shapes like penne, fusilli, or shells work well. Avoid long pasta like spaghetti.
Q: Is it served hot or cold?
A: It’s best served cold or at room temperature.
Q: Can I freeze it?
A: Freezing is not recommended, as the creamy dressing and pasta texture don’t hold u
p well when thawe