Crab Cottage Cheese Bowl
This high-protein, low-carb meal combines creamy cottage cheese with sweet, tender crab meat, fresh vegetables, and a hint of citrus. It’s a perfect quick and nutritious dish for breakfast, lunch, or a post-workout snack. The balance of protein, healthy fats, and fiber makes it a satisfying, energy-boosting meal.
Ingredients
1 cup cottage cheese (2% or full-fat for creamier texture)
6 oz cooked crab meat (lump, claw, or imitation)
½ cup cucumber, diced
¼ cup cherry tomatoes, diced
¼ cup red bell pepper, diced
¼ avocado, diced
1 tbsp fresh lemon juice
½ tsp Old Bay seasoning (or paprika + a pinch of cayenne)
1 tbsp fresh parsley or chives, chopped
½ tsp black pepper
¼ tsp salt (adjust to taste)
1 tsp olive oil (optional, for extra creaminess)
Instructions
Step 1: Prepare the Ingredients
1. If using fresh crab meat, ensure there are no shell fragments. If using imitation crab, chop it into bite-sized pieces.
2. Dice the cucumber, cherry tomatoes, red bell pepper, and avocado.
Step 2: Assemble the Bowl
1. In a medium bowl, mix the cottage cheese with lemon juice, Old Bay seasoning, salt, and black pepper.
2. Gently fold in the crab meat, diced vegetables, and avocado.
3. Drizzle with olive oil if using.
Step 3: Garnish and Serve
1. Sprinkle with fresh parsley or chives for a bright, herby flavor.
2. Serve immediately or chill for 10-15 minutes for a colder, more refreshing bowl.
Nutritional Information
Calories: 250
Protein: 35g
Carbohydrates: 10g
Fiber: 3g
Sugars: 4g
Fat: 8g
Saturated Fat: 2.5g
Cholesterol: 80mg
Sodium: 500mg
Notes & Tips
Crab Options:
Fresh lump crab is best for flavor.
Imitation crab is budget-friendly but contains additives.
Canned crab is convenient but should be well-drained.
Spice it up: Add diced jalapeños or a dash of hot sauce for heat.
Extra Creaminess: Mix in a teaspoon of Greek yogurt or a dollop of sour cream.
Serving Ideas:
Eat as a bowl with a spoon.
Serve over greens as a salad.
Spread on toast or whole-grain crackers.
Meal Prep: Best eaten fresh but can be stored in an airtight container for up to 24 hours.
Total Time
Prep Time: 10 minutes
Assembly Time: 5 minutes
Total Time: 15 minutes
This Crab Cottage Cheese Bowl is a quick, nutritious, and flavorful meal that’s high in protein, low in carbs, and packed with fresh ingredients. Enjoy!