Cranberry Fig Mediterranean Mezze Bowl
This Cranberry Fig Mediterranean Mezze Bowl brings together a harmony of flavors — roasted vegetables, creamy hummus, nutty grains, and a touch of sweet dried cranberries and figs. Finished with a lemon-herb dressing, it’s a colorful, nourishing bowl that’s both wholesome and luxurious. Perfect for lunch, dinner, or a festive Mediterranean-inspired meal.
Prep time: 25 minutes
Cook time: 25 minutes
Total time: 50 minutes
Ingredients
For the Bowl
1 cup cooked quinoa, farro, or couscous
1 small sweet potato or carrot, diced and roasted
1 cup baby spinach or arugula
¼ cup cucumber, diced
¼ cup cherry tomatoes, halved
2 dried figs, sliced
2 tbsp dried cranberries
2 tbsp crumbled feta cheese
1 tbsp roasted pistachios or almonds
2 tbsp hummus or labneh
For the Lemon-Herb Dressing
2 tbsp olive oil
1 tbsp lemon juice
½ tsp honey or maple syrup
½ tsp Dijon mustard
¼ tsp dried oregano or thyme
Salt and pepper, to taste
Instructions
1. Roast the Veggies
Preheat oven to 425°F (220°C).
Toss diced sweet potatoes (or carrots) with olive oil, salt, and pepper.
Roast for 20–25 minutes, flipping halfway, until golden and tender.
2. Cook the Grains
Cook quinoa, farro, or couscous according to package directions.
Fluff with a fork and let cool slightly.
3. Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, honey, mustard, oregano, salt, and pepper until emulsified.
4. Assemble the Bowl
In a serving bowl, add a base of cooked grains.
Top with spinach, roasted veggies, cucumber, and cherry tomatoes.
Add sliced figs, cranberries, and a sprinkle of feta.
Drizzle with the lemon-herb dressing.
Add a scoop of hummus or labneh on the side and sprinkle with pistachios.
5. Serve
Enjoy warm or chilled — this mezze bowl tastes even better as the flavors meld together.
Optional: drizzle a bit of balsamic glaze for an extra sweet-tangy note.
Notes & Tips
Substitute quinoa with brown rice or bulgur for variety.
For extra protein, add grilled chicken, falafel, or chickpeas.
Fresh figs can be used if in season — they add incredible juiciness.
Store leftovers for up to 3 days in the fridge; add dressing before serving.
Nutritional Information
Calories: ~480 kcal
Protein: 12 g
Carbohydrates: 55 g
Fat: 22 g
Fiber: 8 g