Creamy Avocado and Egg Delight Salad
This Creamy Avocado and Egg Delight Salad is a delicious, nutrient-packed dish that combines the richness of avocado with the protein power of eggs. It’s perfect for a light lunch, snack, or as a side dish. The creamy texture of mashed avocado blends beautifully with boiled eggs, creating a satisfying and healthy meal.
Total Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Ingredients: (Serves 2-3)
3 large eggs
1 ripe avocado
2 tbsp Greek yogurt or mayonnaise
1 tsp Dijon mustard (optional)
1 tbsp lemon juice (prevents avocado from browning)
1 tbsp chopped fresh parsley or cilantro
¼ tsp garlic powder (optional)
½ tsp salt (adjust to taste)
¼ tsp black pepper
½ tsp paprika (for garnish)
2 tbsp diced red onion (optional for crunch)
1 tbsp olive oil (optional for extra creaminess)
Instructions:
Step 1: Boil the Eggs
Place the eggs in a saucepan and cover them with cold water.
Bring the water to a boil, then reduce heat and let them simmer for 9-10 minutes.
Transfer the eggs to a bowl of ice water and let them cool for 5 minutes.
Peel the eggs and chop them into small pieces.
Step 2: Prepare the Avocado Mixture
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until smooth or leave some chunks for texture.
Add Greek yogurt (or mayonnaise), lemon juice, Dijon mustard, garlic powder, salt, and black pepper. Mix well.
Step 3: Combine Everything
Add the chopped eggs, diced red onion (if using), and parsley to the mashed avocado mixture.
Gently fold everything together until well combined.
Step 4: Serve and Enjoy!
Garnish with paprika and drizzle with olive oil if desired.
Serve on toast, in a sandwich, as a wrap, or enjoy on its own!
Nutritional Information (Per Serving – Approx. 1 cup):
Calories: ~220
Protein: 9g
Carbohydrates: 6g
Fiber: 4g
Fat: 18g (Healthy fats from avocado & olive oil)
Sodium: ~300mg (varies with added salt)
FAQs
Can I make this salad ahead of time?
Yes, but because avocado browns quickly, it’s best enjoyed fresh. Storing it in an airtight container with extra lemon juice can slow browning.
What can I substitute for mayonnaise?
Greek yogurt, sour cream, or mashed cottage cheese work great as healthier alternatives.
How do I store leftovers?
Place it in an airtight container and press plastic wrap directly on the salad to minimize air exposure. Store in the fridge for up to 24 hours.
Can I add other ingredients?
Absolutely! Try adding cherry tomatoes, crispy bacon bits, cucumbers, or feta cheese for extra flavor.
Is this salad keto-friendly?
Yes! It’s low in carbs and high in healthy fats, making it perfect for a keto diet