Creamy Broccoli Pasta
Introduction
This Creamy Broccoli Pasta is the ultimate comfort food — perfectly cooked pasta coated in a luscious garlic cream sauce with tender broccoli florets. It’s a satisfying, feel-good dish that comes together in about 30 minutes using simple ingredients. Add optional cheese or protein for a complete meal, or keep it vegetarian for a lighter twist.
⏱ Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serves: 3–4
Ingredients
8 oz (225g) pasta (penne, fusilli, or fettuccine)
2½ cups broccoli florets (fresh or frozen)
1 tbsp olive oil or butter
3–4 garlic cloves, minced
1 cup heavy cream (or half-and-half for lighter option)
½ cup grated Parmesan cheese
Salt and black pepper, to taste
¼ tsp nutmeg (optional, enhances creaminess)
½ tsp red pepper flakes (optional)
¼ cup reserved pasta water (as needed)
Lemon zest or juice (optional, for brightness)
Fresh parsley or basil, for garnish
Method
1. Cook Pasta & Broccoli:
Bring a large pot of salted water to a boil.
Add pasta and cook according to package instructions.
Add broccoli in the last 3–4 minutes of boiling time.
Reserve ¼ cup of pasta water, then drain and set aside.
2. Make the Cream Sauce:
In a large skillet, heat olive oil or butter over medium heat.
Add minced garlic and sauté until fragrant (about 1 minute).
Pour in the cream and bring to a gentle simmer.
Stir in nutmeg (if using), salt, pepper, and red pepper flakes.
3. Combine Pasta & Sauce:
Add cooked pasta and broccoli to the skillet.
Toss to coat. Stir in Parmesan until melted and creamy.
If the sauce is too thick, add a splash of reserved pasta water to loosen.
4. Finish & Serve:
Taste and adjust seasoning. Add lemon zest or a squeeze of lemon juice if desired.
- Garnish with extra cheese, herbs, and a drizzle of olive oil.
Optional Add-ins
- Protein: Grilled chicken, crispy bacon, shrimp, or sautéed mushrooms
- Cheese: Add mozzarella or a spoonful of ricotta for extra richness
- Vegan version: Use dairy-free cream and nutritional yeast
❓ Q&A
Q: Can I make it ahead of time?
A: Yes, but add a splash of milk or cream when reheating to loosen the sauce.
Q: Can I use frozen broccoli?
A: Definitely—just cook it slightly less so it stays vibrant and doesn’t turn mushy.
Nutrition (Per Serving – Approximate)
- Calories: 420
- Protein: 14g
- Fat: 22g
- Carbs: 45g
- Fiber: 5g
- Sugar: 3g
- Sodium: 320mg