Creamy Corn & Cucumber Salad
This Creamy Corn & Cucumber Salad is a refreshing, slightly sweet, and tangy dish perfect for warm days. Juicy corn, crisp Cucumber, and a light creamy dressing come together for a simple yet flavorful salad.Perfect for BBQs, side dishes, or light healthy meals.
Prep time: 10–15 minutes
Cook time: 5 minutes (if using fresh corn)
Total time: ~15–20 minutes
Servings: 2–3
Ingredients
1½ cups corn (fresh, boiled, or canned)
1 large cucumber, diced
¼ red onion, finely chopped
2 tbsp chopped fresh herbs (dill or parsley)
Creamy Dressing
¼ cup Greek Yogurt
1 tbsp Mayonnaise
1 tbsp lemon juice
1 tsp Honey
Salt and pepper
Instructions
1. Prepare Corn
If using fresh corn, boil for 3–5 minutes and let cool.
Drain if using canned.
2. Combine Salad
In a bowl mix:
corn
cucumber
red onion
herbs
3. Make Dressing
Whisk together yogurt, mayonnaise (if using), lemon juice, honey, salt, and pepper.
4. Toss & Serve
Pour dressing over salad and mix well.
Chill for 10–15 minutes (optional) and serve.
Frequently Asked Questions
Can I make it lighter?
Skip mayonnaise and use only Greek yogurt.
Can I add protein?
Yes, add:
grilled chicken
chickpeas
feta cheese
Can I meal prep this?
Best fresh, but can be stored for 1–2 days.
Can I make it spicy?
Add chili flakes or chopped jalapeños.
Nutritional Information
Calories: ~180 kcal
Protein: ~6 g
Carbohydrates: ~20 g
Fiber: ~3 g
Fat: ~8 g
Sodium: ~250 mg