Creamy Corn Salad
This Creamy Corn Salad is packed with sweet corn, crisp veggies, fresh herbs, and a tangy, creamy dressing. It’s easy to make, can be prepped ahead, and balances sweetness, crunch, and richness in every bite.
Time Overview:
Prep Time: 10 minutes
Cook Time (if using fresh corn): 5–7 minutes
Total Time: 15–20 minutes
Ingredients:
Base:
3 cups corn (fresh, frozen, or canned)
1/2 red bell pepper, finely chopped
1/2 red onion, finely chopped
1/2 cup cherry tomatoes, halved (optional)
1/4 cup chopped green onions or chives
2–3 tbsp fresh cilantro or parsley, chopped
Creamy Dressing:
1/3 cup sour cream or Greek yogurt
2 tbsp mayonnaise
1 tbsp lime juice or vinegar
1/2 tsp chili powder or smoked paprika (optional)
1/2 tsp garlic powder
Salt and black pepper to taste
Optional Add-ins:
1/4 cup crumbled feta or cotija cheese
1 small avocado, diced
1 jalapeno, minced (for heat)
Instructions:
1. Prepare the Corn:
Fresh: Boil or grill 3–4 ears of corn, then cut off the kernels.
Frozen: Thaw and drain well.
Canned: Drain and rinse thoroughly.
2. Mix the Salad:
In a large bowl, combine corn, bell pepper, onion, tomatoes (if using), and herbs.
3. Make the Dressing:
In a small bowl, whisk together sour cream, mayo, lime juice, and spices. Adjust salt and pepper.
4. Toss and Chill:
Pour dressing over the salad and toss well. Chill for 15–30 minutes if time allows, or serve immediately.
Tips & Notes:
Use grilled corn: for a smoky flavor twist.
Make Ahead: the flavor improves after sitting for 30 minutes in the fridge.
For a lighter version: Use all Greek yogurt or a dairy-free alternative.
Add protein: (like beans, shrimp, or shredded chicken) to make it a full meal.
Frequently asked questions FAQ:
Q: Can I make this dairy-free?
A: Yes! Use vegan mayo and a dairy-free yogurt like coconut or almond-based.
Q: How long does it last in the fridge?
A: 3–4 days in an airtight container.
Q: Can I serve it warm?
A: Yes — skip chilling and serve right after mixing if preferred warm.
Nutrition Information :
Calories: 180
Protein: 4g
Carbs: 20g
Fat: 10g
Fiber: 3g
Sugars: 6g
Sodium: 200mg