Creamy Crab & Celery Salad (Seafood Salad)
Description
This Creamy Crab & Celery Salad is a fresh, light, and delicious seafood dish made with tender crab (or imitation crab), crunchy celery, and a creamy, tangy dressing. It’s quick to prepare, perfect for sandwiches, wraps, or as a refreshing side dish.
Ingredients
For the salad:
- 2 cups imitation crab meat (or real crab, shredded)
- 2 celery stalks (finely chopped)
- 2 tbsp green onions (chopped)
- ½ cup mayonnaise
- 1 tbsp lemon juice
- Salt & black pepper (to taste)
Optional:
- 1 tsp Dijon mustard
- Fresh dill or parsley
- 1 tbsp sour cream (for extra creaminess)
Instructions
1. Prep ingredients
- Chop crab into bite-sized pieces
- Finely chop celery and green onions
2. Make dressing
- In a bowl, mix mayonnaise, lemon juice, salt, pepper, and optional mustard
3. Combine
- Add crab, celery, and onions
- Mix gently until everything is coated
4. Chill
- Refrigerate for 20–30 minutes for best flavor
5. Serve
- Serve chilled as a salad, sandwich filling, or with crackers
Servings
- Serves: 3–4 people
Time
- Prep: 10 minutes
- Chill: 20 minutes
Notes
- Imitation crab is budget-friendly and works great
- Chilling enhances flavor
- Keep ingredients fresh for best taste
Tips
- Add cucumber for extra crunch 🥒
- Use Greek yogurt instead of mayo for a lighter version
- Add a pinch of paprika for color
- Serve in lettuce wraps for low-carb option
Nutritional Info (Approx. per serving)
- Calories: ~250 kcal
- Protein: ~15 g
- Carbs: ~10 g
- Fat: ~18 g
Health Benefits
- Good protein source → supports muscle health
- Low-carb option → great for light meals
- Celery adds fiber → aids digestion
- Omega benefits (if real crab used)
Q&A
Q1: Can I use real crab?
Yes, it enhances flavor and nutrition.
Q2: Can I make it healthier?
Use low-fat mayo or Greek yogurt.
Q3: How long does it last?
Store in fridge up to 2 days.
Q4: Can I freeze it?
Not recommended (texture changes).
Q5: What can I serve it with?
Bread, crackers, wraps, or lettuce cups.