Creamy Feta and Avocado Tortellini Salad with Herb Dressing
This salad is a vibrant fusion of creamy cheese tortellini, ripe avocado, tangy feta, and crisp veggies, all tossed in a zesty herb dressing. It’s hearty enough to be a main meal yet light and refreshing, perfect for summer lunches or potlucks.
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Servings: 4
Ingredients
For the Salad
12 oz (340 g) cheese tortellini
1 large avocado, diced
½ cup crumbled feta cheese
1 cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, thinly sliced
¼ cup Kalamata olives, pitted and halved
2 tbsp toasted pine nuts
For the Creamy Herb Dressing
½ cup Greek yogurt
3 tbsp olive oil
2 tbsp lemon juice
2 tbsp fresh parsley, chopped
1 tbsp fresh dill, chopped
1 tbsp fresh basil, chopped
1 clove garlic, minced
Salt & black pepper, to taste
Instructions
Step 1: Cook the Tortellini
Bring a pot of salted water to a boil.
Cook tortellini according to package directions (usually 3–4 minutes until they float).
Drain and rinse with cold water to cool.
Step 2: Make the Creamy Herb Dressing
In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, parsley, dill, basil, and garlic.
Season with salt and black pepper to taste.
Step 3: Assemble the Salad
In a large bowl, combine cooled tortellini, avocado, feta, cherry tomatoes, cucumber, red onion, and olives.
Pour over the herb dressing and toss gently to combine.
Top with toasted pine nuts if using.
Step 4: Chill & Serve
Refrigerate for 15–20 minutes before serving for best flavor.
Notes & Tips
For extra creaminess, mash half of the avocado into the dressing before mixing.
You can swap feta with goat cheese for a tangier bite.
Make it a full meal by adding grilled chicken or shrimp.
Frequently Asked Questions
Q: Can I make this ahead?
A: Yes, but add the avocado right before serving to prevent browning.
Q: Can I use dried tortellini instead of fresh?
A: Yes, just adjust cooking time accordingly (usually 8–10 minutes).
Q: How long does it last in the fridge?
A: Up to 2 days, but it tastes best fresh.
Nutritional Information
Calories: 480
Protein: 17g
Carbs: 45g
Fat: 25g
Fiber: 6g
Sodium: 560mg