Creamy Garlic Parmesan Broccoli with Bacon
Description
This rich and flavorful side dish combines crisp-tender broccoli florets with smoky bacon, a creamy garlic-Parmesan sauce, and just the right touch of seasoning. It’s quick to make, packed with nutrients, and perfect as a low-carb side or even a main dish for keto and gluten-free diets.
Ingredients
For 4 servings:
4 cups fresh broccoli florets (about 1 large head)
6 slices bacon, chopped
4 cloves garlic, minced
1 tablespoon butter (optional, for richness)
1 cup heavy cream
½ cup freshly grated Parmesan cheese
Salt & pepper, to taste
Pinch red pepper flakes (optional, for heat)
½ tsp onion powder (optional)
Fresh parsley (for garnish)
Prep & Cook Time
Step Time
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Instructions
Cook the Bacon
In a large skillet over medium heat, cook chopped bacon until crispy (about 6–8 minutes).
Remove bacon with a slotted spoon and set aside on a paper towel. Leave 1–2 tablespoons of bacon fat in the skillet.
Suté the Garlic
Add minced garlic to the skillet and sauté for 30–60 seconds, until fragrant (don’t let it burn).
Steam or Blanch Broccoli
While garlic cooks, steam or blanch the broccoli for 2–3 minutes until bright green and just tender. Drain and set aside.
Make the Cream Sauce
Add olive oil (if using) and heavy cream to the skillet with garlic. Stir well and bring to a gentle simmer.
Add Parmesan cheese and stir until melted and creamy. Season with salt, pepper, red pepper flakes, and onion powder.
Combine Everything
Add broccoli and cooked bacon into the creamy sauce. Stir to coat well and heat through for 1–2 minutes.
Serve
Transfer to a serving bowl, garnish with parsley and additional Parmesan, and serve hot.
Nutritional Information (per serving, 1/4 of recipe)
Nutrient Amount
Calories ~350 kcal
Protein ~12g
Carbs ~8g
Fiber ~3g
Sugars ~2g
Fat ~30g
Saturated Fat ~14g
Sodium ~600mg
Net Carbs ~5g
Nutrition may vary slightly depending on the exact ingredients and brands used.
Frequently Asked Questions (FAQ)
Q: Can I use frozen broccoli?
A: Yes, just thaw and drain well before adding to the sauce. You may want to steam it briefly to ensure it’s not too watery.
Q: Can I substitute the heavy cream?
A: You can use half-and-half or whole milk for a lighter version, though it won’t be as rich. You might need to thicken it with a little cornstarch.
Q: Is this keto-friendly?
A: Yes! With only about 5g net carbs per serving, it fits well into a ketogenic diet.
Q: Can I make it ahead of time?
A: Yes, you can store it in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Q: Can I add protein to make it a main dish?
A: Absolutely. Add cooked chicken, shrimp, or even sausage to make it
a full meal