Moroccan Cauliflower with Tahini-Honey
This dish features roasted cauliflower florets seasoned with Moroccan spices — cumin, paprika, cinnamon, and turmeric — and finished with a luscious tahini-honey drizzle.It’s warm, fragrant, slightly sweet, and savory, making it a perfect side for a healthy dinner, festive table, or light vegetarian meal.The combination of nutty tahini and sweet honey elevates the roasted cauliflower into a Mediterranean-inspired, aromatic delight.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Serves: 2–3
Ingredients
For the Roasted Cauliflower
1 medium cauliflower, cut into florets
2 tbsp olive oil
1 tsp ground cumin
1 tsp paprika
½ tsp ground cinnamon
½ tsp turmeric
½ tsp salt
¼ tsp black pepper
Optional: pinch of cayenne for slight heat
For the Tahini-Honey Drizzle
3 tbsp tahini
1½ tbsp honey
1 tbsp lemon juice
1–2 tbsp warm water to thin
Pinch of salt
For Garnish
Chopped fresh parsley or coriander
Toasted sesame seeds or pine nuts
Extra drizzle of honey
Instructions
Step 1 — Preheat and Prep
Preheat oven to 200°C (400°F).
Wash and cut cauliflower into medium florets.
Pat dry for best roasting.
Step 2 — Season the Cauliflower
In a large bowl, combine:
olive oil
cumin
paprika
cinnamon
turmeric
salt & pepper
Toss cauliflower florets until well coated.
Step 3 — Roast
Spread florets evenly on a baking tray lined with parchment paper.
Roast for 20–25 minutes, turning halfway, until golden and caramelized.
Step 4 — Make the Tahini-Honey Drizzle
In a small bowl, mix:
tahini
honey
lemon juice
pinch of salt
Add warm water 1 tbsp at a time until drizzle reaches pourable consistency.
Step 5 — Serve
Arrange roasted cauliflower on a serving plate.
Drizzle with tahini-honey sauce.
Sprinkle with chopped parsley/coriander and toasted seeds/nuts.
Optional: extra honey drizzle for added sweetness.
Notes & Tips
Non-spicy version: Skip cayenne; keep warm spices only.
Extra flavor: Roast with whole garlic cloves for aromatic sweetness.
Meal prep: Store roasted cauliflower and drizzle separately; combine just before serving.
Protein boost: Add chickpeas or toasted almonds for a fuller meal.
Frequently Asked Questions
1. Can I make this vegan?
Yes — use maple syrup instead of honey.
2. Can I use frozen cauliflower?
Yes, but thaw and pat dry first to avoid soggy roasting.
3. Can I prepare ahead?
Roast cauliflower ahead; make tahini-honey just before serving for best texture and flavor.
4. Can I add other veggies?
Absolutely — carrots, sweet potatoes, or bell peppers roast beautifully with these spices.
Nutritional Information
Calories: 230
Protein: 6 g
Fat: 16 g
Carbs: 18 g
Fiber: 6 g
Sugar: 7 g
Sodium: 240 mg