Creamy Mushroom & White Bean Skillet
This one-pan dish combines tender mushrooms with creamy white beans in a garlicky, herbed sauce. It’s rich and satisfying while staying wholesome and protein-packed. Perfect for a cozy dinner that’s quick yet comforting.
⏱ Time
Prep: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Ingredients
2 tbsp olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
12 oz (350 g) mushrooms, sliced (cremini, button, or mixed)
1 can (15 oz / 400 g) white beans (cannellini or great northern), drained & rinsed
½ cup vegetable broth (or chicken broth)
½ cup heavy cream (or coconut cream for vegan)
½ tsp dried thyme (or 1 tsp fresh)
½ tsp smoked paprika (optional, for depth)
2 tbsp Parmesan (or nutritional yeast for vegan)
Salt & freshly ground black pepper, to taste
Fresh parsley, chopped (for garnish)
Instructions
1. Sauté aromatics & mushrooms
Heat olive oil/butter in a large skillet over medium heat.
Add onion and cook 3–4 minutes until softened.
Stir in garlic and mushrooms, cook 7–8 minutes until mushrooms are browned and reduced.
2. Build the sauce
Stir in thyme, smoked paprika, salt, and pepper.
Add white beans and broth. Simmer 5 minutes.
3. Make it creamy
Lower heat, stir in cream and Parmesan until smooth.
Simmer gently for 2–3 minutes until slightly thickened.
4. Finish & serve
Garnish with parsley.
Serve with crusty bread, over mashed potatoes, rice, or pasta.
Notes & Tips
Vegan option → Use olive oil, coconut cream, and nutritional yeast instead of Parmesan.
Extra greens → Stir in a handful of spinach or kale at the end.
Protein boost → Add cooked chicken or shrimp.
Thicker sauce → Mash a few beans into the skillet before adding cream.
❓ frequently asked questions FAQ
Q: Can I make this ahead of time?
A: Yes! Store in the fridge up to 3 days. Reheat with a splash of broth.
Q: Can I use dried beans?
A: Yes, just cook them fully beforehand — about 1½ cups cooked beans equals 1 can.
Q: What wine pairs well with this dish?
A: A light Chardonnay or Pinot Noir complements the mushrooms beautifully.
Nutrition Information
Calories: ~310
Protein: 12g
Carbs: 26g
Fat: 17g
Fiber: 7g
Sugar:4g