Creamy Spinach and Mushroom Orzo
Tender orzo pasta cooked with sauteed mushrooms and spinach, finished in a rich, creamy sauce with garlic and Parmesan. Comforting, healthy, and easy to make!
Total time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Skill Level: Easy
Ingredients
1 cup orzo pasta
2 tbsp olive oil
1 small onion, finely chopped
3 garlic cloves, minced
8 oz (225g) mushrooms, sliced (cremini or button)
4 cups fresh spinach leaves
1 cup vegetable or chicken broth
1/2 cup heavy cream or Greek yogurt
1/2 cup grated Parmesan cheese
Salt and freshly ground black pepper, to taste
Optional: pinch of red pepper flakes
Fresh parsley or basil for garnish
Instructions
1. Cook Orzo:
Bring a pot of salted water to a boil and cook orzo according to package instructions until al dente. Drain and set aside.
2. Sauté Vegetables:
In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté 2-3 minutes until softened and fragrant.
Add mushrooms, cook 5-7 minutes until browned and tender.
3. Add Spinach:
Stir in fresh spinach and cook until wilted, about 2 minutes.
4. Make it Creamy:
Pour in broth and cream, stir and bring to a gentle simmer. Let it reduce slightly for 3-4 minutes.
Stir in Parmesan cheese until melted and sauce thickens.
5. Combine:
Add cooked orzo to the skillet, toss to coat in the creamy sauce. Season with salt, pepper, and red pepper flakes if using.
6. Serve:
Garnish with fresh herbs and extra Parmesan if desired. Serve warm.
Notes & Tips
For a lighter version: Substitute heavy cream with Greek yogurt or use half-and-half.
Add protein: Stir in cooked chicken, shrimp, or chickpeas for a fuller meal.
Vegan option: Use plant-based cream and nutritional yeast instead of Parmesan.
Frequently asked questions FAQs
Q: Can I use frozen spinach?
A: Yes, thaw and drain excess water before adding.
Q: How to store leftovers?
A: Refrigerate in an airtight container for up to 3 days. Reheat gently with a splash of broth or water.
Q: Can I make this ahead?
A: Yes, but add fresh spinach right before serving to avoid overcooking.
Nutritional Information
Calories: 320
Protein: 12g
Fat: 15g
Carbohydrates: 32g
Fiber: 4g
Sugar: 3g
Sodium: 450mg